English - 28
Code/Food
Serving Size
Ingredients
7
Murg Malai
Kabab
400-500 g
Chicken – 300 g (Cut-Boneless (skinless),
Cut in 1½” – 2” pieces (pieces should be of even
size)) Saunf (aniseed) , powder – 1 tsp, Salt –
1 tsp, Amchoor (dry mango) Powder – 1 tsp,
Red Chili Powder – 1 tsp, Nutmeg powder – ¼
tsp, Cream or Malai – 4 tbsp
Instructions
In microwave safe glass bowl take all the ingredients. Marinate
in refrigerator for 1 hr. In metal tray arrange the pieces,
sprinkle oil, and cook at high rack. When beeps, turn the pieces
and cook.
8
Mutton Tikka
400-500 g
Mutton (Boneless) – 400 g, Salt, Red Chili Powder,
Turmeric, Garam Masala, Chat Masala, Oil – As per
your taste Marinate : Hung Curd – 1 cup, Ginger
Garlic Paste – 2 tsp
Instructions
In microwave safe glass bowl take all the ingredients. Marinate
in refrigerator for 1 hr. In metal tray arrange the pieces,
sprinkle oil and cook at the high rack. When beeps, turn the
pieces and cook again.
9
Pepper
Chicken
400-500 g
Boneless chicken – 500 g, Pepper powder
– 1 tbsp, Oil – 1 tsp, Soya sauce – 1 tsp, Salt –
As per your taste
Instructions
In microwave safe bowl take chicken with all other ingredients
mix well, after that put the microwave safe bowl in Microwave
and then press start. When beep, stir well and after that put the
microwave safe bowl and cook. Serve hot.
10
Tandoori
Arvi
400-500 g
Arvi (peeled) – 400 g, Curd – ½ cup, Ginger
Garlic Paste, Dhaniya Powder, Cumin Powder,
Red Chili Powder, Kasoori Methi, Salt & Oil –
As per your tasteRecommendations
Instructions
Take peeled Arvi, add curd ginger garlic paste and other
spices and salt mix them well and put on high rack and
cook. When beeps, turn the Arvi and cook. Serve hot.
USING THE HEALTHY COOKING SETTINGS
The following table presents the various Healthy Cooking Programmes and
appropriate instructions.
Code/Food
Serving Size
Ingredients
1
Lemon
Chicken
300-400 g
Chicken (Boneless) – 300 g, Lemon Juice
– 3 tbsp, Honey – 3 tbsp, Pepper – 1 tbsp,
Olive Oil – 2 tbsp, Salt – As required
Instructions
Marinate chicken with pepper, salt and lemon juice and
put in refrigerator for one hour. In microwave safe bowl
take olive oil and marinate chicken mix well and cover it
and After that put the microwave safe bowl in Microwave
and then cook. When beeps, turn the chicken pieces and
after that put the microwave safe bowl in microwave and
then press start. After cooking, remove bowl and add
honey after 5 minutes mix and serve.
2
Poha
300-400 g
Poha – 0.3 kg, Oil – 3 tbsp, Onion Chopped –
1 cup, Green Chili – 4 Nos, Mustered, Cumin,
Asafetida, Turmeric, Curry Leaves – For
Tempering, Grated Coconut & Coriander – For
Garnishing.
Instructions
In microwave safe bowl put oil mustered, cumin, green
chili, onions, turmeric powder curry leaves. After that put
the microwave safe bowl in microwave and then press
start. When beeps, add washed Poha, salt and sugar
to taste. Mix well and cook again. Garnish coconut and
coriander. Serve hot.
(continued)
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2016-08-24 오전 9:33:02