English - 23
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Code/Food
Serving Size
Ingredients
8
Mutton Tikka
400-500 gm Mutton (Boneless) – 400 gm, Salt, Red Chili
Powder, Turmeric, Garam Masala, Chat
Masala, Oil – As per your taste Marinate :
Hung Curd – 1 cup, Ginger Garlic Paste – 2
tsp
Instructions
In microwave safe glass bowl take all the ingredients.
Marinate in refrigerator for 1 hr. In metal tray arrange the
pieces, sprinkle oil and cook at the high rack. When beeps,
turn the pieces and cook again.
9
Pepper
Chicken
400-500 gm Boneless chicken – 500 gm, Pepper
powder – 1 tbsp, Oil – 1 tsp, Soya sauce –
1 tsp, Salt – As per your taste
Instructions
In microwave safe bowl take chicken with all other
ingredients mix well, after that put the microwave safe
bowl in Microwave and then press start. When beep, stir
well and after that put the microwave safe bowl and cook.
Serve hot.
10
Tandoori
Arvi
400-500 gm Arvi (peeled) – 400 gm, Curd – ½ cup,
Ginger Garlic Paste, Dhaniya Powder,
Cumin Powder, Red Chili Powder, Kasoori
Methi, Salt & Oil – As per your taste
Instructions
Take peeled Arvi, add curd ginger garlic paste and other
spices and salt mix them well and put on high rack and
cook. When beeps, turn the Arvi and cook. Serve hot.
USING THE HEALTHY COOKING SETTINGS
The following table presents the various Healthy Cooking Programmes and
appropriate instructions.
Code/Food
Serving Size
Ingredients
1
Lemon
Chicken
300-400 gm Chicken (Boneless) – 300 gm, Lemon Juice
– 3 tbsp, Honey – 3 tbsp, Pepper – 1 tbsp,
Olive Oil – 2 tbsp, Salt – As required
Instructions
Marinate chicken with pepper, salt and lemon juice and
put in refrigerator for one hour. In microwave safe bowl
take olive oil and marinate chicken mix well and cover it
and After that put the microwave safe bowl in Microwave
and then cook. When beeps, turn the chicken pieces and
after that put the microwave safe bowl in microwave and
then press start. After cooking, remove bowl and add
honey after 5 minutes mix and serve.
2
Poha
300-400 gm Poha – 0.3 kg, Oil – 3 tbsp, Onion Chopped –
1 cup, Green Chili – 4 Nos, Mustered, Cumin,
Asafetida, Turmeric, Curry Leaves – For
Tempering, Grated Coconut & Coriander –
For Garnishing.
Instructions
In microwave safe bowl put oil mustered, cumin, green
chili, onions, turmeric powder curry leaves. After that put
the microwave safe bowl in microwave and then press
start. When beeps, add washed Poha, salt and sugar
to taste. Mix well and cook again. Garnish coconut and
coriander. Serve hot.
(continued)
DE68-04168K-01_GIANT_EN.indd 23
DE68-04168K-01_GIANT_EN.indd 23
2023-03-30 오후 5:10:49
2023-03-30 오후 5:10:49
