42
ENGLISH
code food
Serving
size (g)
Ingredients
Recommendations
2-08
chili
Honey
Veggies
350-400 Carrot - 1 (diced),
Mushrooms - 8 to 10
(sliced), Baby Corns - 8 to
10 (cut into two halves),
Broccoli - 1, Onion - 1
(diced), Dried Red Chili - 1
to 2 (whole), Oil - 4 tbsp,
Capsicum - 1 (diced),
Ajinomoto - 1 pinch, Salt
to taste, Vinegar - 1 ½
tsp, Pepper - ¼ tsp, Soya
Sauce - 1 tsp, Ketchup - 2
½ tsp, Chili Sauce - 2 tsp,
Honey - 4 tsp, Corn flour
- 3 tbsp, Water - ½ cup,
Seasoning cube - 1
In ½ cup water add
seasoning cube and corn
flour, mix well and keep
aside.
In a microwave safe
container add all the
ingredients except vinegar
than corn flour and
seasoning mix. Cook and
add vinegar, serve hot with
steamed rice.
easy cooking for single (10)
3-01
chicken 65
250
Boneless Chicken - 250 g,
Salt to taste, Ginger Garlic
Paste - 1tsp, Orange food
colour - one pinch, Fried
Onion - 1 cup chopped,
Chicken Masala - 1 tbsp,
Coriander powder - 1 tsp,
Coriander leaves - 1 tbsp,
Cheese - ½ cup grated
Grind fried onion, ginger
garlic paste, coriander
powder, chicken masala,
in to fine paste. In a bowl
mix all the ingredients with
chicken and onion paste.
Cook and garnish with
coriander leaves.
3-02
olive
& chilli
Mutton
chops
6 chops
Mutton Chops - 6, Green
Olives - 8 to 10(rings), Red
chilli flakes - ½ tbsp, Olive
oil - 2 tbsp, Salt to taste
Marinade the chops with all
the ingredients for 3 hours.
Place the over a greased
crusty plate and thoroughly
brush with extra olive oil.
3-03
Aloo Methi
100-150 Boiled Potato - 1 large,
Dried Fenugreek leaves - 4
tbsp (washed), Salt to
taste, Fresh Tomato Puree -
4 tbsp, Coriander Powder -
½ tsp, Chili Powder - ¼ tsp
(Degi Mirch), Khoyaa (Dried
residue of boiled milk) - 15
g (grated), Oil - 1 tbsp
Mix all the ingredients in a
microwave safe glass dish
and cover with clear foil,
make few holes to release
the steam. Cook and serve
hot.
3-04
omelet
1
Egg - 2, Chopped Onion
- ½ tbsp, Chopped
Capsicum -½ tbsp,
Chopped Mushroom - ½
tbsp, Grated Cream
Cheese - ½ tbsp, Salt
to taste, Black Pepper
powder - ¼ tsp, Oil - 2 tsp
Whisk egg till it becomes
fluffy and all the ingredients
mix well. Grease the glass
dish evenly and spread the
mixture evenly. Cook and
serve hot.
code food
Serving
size (g)
Ingredients
Recommendations
3-05
Poha
300-350 Flaked Rice (Poha) - 200 g,
Onion - 1 (chopped), Boiled
Peas - ½ cup, Green chilies
- 2 to 3 (chopped), Curry
Leaves - 5 to 6, Mustered
Seeds - 1 tsp, Oil - ½ tbsp,
Asafetida (hing) - 1 pinch,
Turmeric - ¼ tsp, Roasted
Peanuts - 1 tbsp, Roasted
Almonds - 1 tbsp, Pepper -
1 tsp, Salt to taste
Wash flaked rice under
running water thoroughly.
Keep aside for ten minutes.
In a container mix all the
ingredients well and cover
it with clear foil, make a
small hole to release steam.
Cook and serve hot with
mint chutney.
3-06
tuna
sandwich
8
sandwich
Canned tuna - 200g, Garlic
Mayonnaise - 2 tbsp,
Tabasco Sauce - 1 tbsp,
Lettuce leaves - 8, Brown
Bread Slices - 8
Add everything and spread
over bread slices and cook.
3-07
chili
cheese
Potato
4
Boiled Potato - 4 (for shell),
Cream Cheese - 2 Cubes
(grated), Mozzarella - 2
tbsp (grated), Chili Flakes
- ½ tsp, Black Pepper - ½
tsp, Oregano - ½ tsp, Pure
Olive Oil - 1 tbsp
Cut the boiled potatoes into
to equal portions vertically.
Scoop out the potatoes
to make shells. In a small
bowl add pure olive oil,
chili flakes, salt, oregano
mix well.
Coat the potatoes with
mixture and fill potatoes
with grated cream &
mozzarella cheese, sprinkle
black pepper and cook.
3-08
Maggie
200
Maggie - 1 packet, Water
- 2 cups
Crush the Maggie and add
taste maker and water.
Cook.
3-09
stir Fry
Baby
corns
250-300 Baby Corns - 200 g,
Capsicum - 1 (fingered),
Onion - 1 large (sliced),
Tomato - 1 (fingered),
Green Cardamom - 2
(crushed), Ajwain (carom
seeds) - ¼ tsp, Turmeric -
¼ tsp, Garam Masala - ¼
tsp, Chili Powder - ¼ tsp,
Salt to taste, Oil - 2 tbsp
Mix all ingredients and
ccok.
CE117ADV_XTL-03833A_EN.indd 42
2010-07-27 2:29:12