23
ENGLISH
code food
Serving
size (g)
Ingredients
Recommendations
2-05
Drum
sticks in
cashew
curry
300-350
Coconut oil - 2 tsp, Cumin
Seeds - ½ tsp, Ginger - 1’’
piece chopped, Green
Chillies - 2 chopped, Red
chillies - 2, Turmeric powder
- ½ tsp, Coriander seeds -
1 tsp, Garlic - 5 cloves
other ingredients :
Drumstick - 1, Broken
cashew nuts - ½ cup,
Coconut thick milk - ½ cup,
Salt to taste, Oil - 1 tbsp,
Mustard Seeds - 1 tsp
Make smooth paste in
blender and add to other
ingredients. Cook and
serve hot.
2-06
coconut
Rice
500-550
Sesame Seeds - 2 tbsp,
Freshly Grated coconut - ½
cup, Ghee - 2tsp, Broken
Cashew nuts - 3 tbsp,
Oil - 2 tsp, Mustard Seeds
- 1 tsp, Cumin Seeds - 1
tsp, Split black gram - 1
tsp(roasted), Split Bengal
gram - 1 tsp(roasted), Red
Chilli - 1, Curry leaves - 8,
Asafoetida - ½ tsp, Green
Chillies - 2 tsp, Cooked
Rice - 2 ½ cup, Salt to taste
Add everything in bowl and
cook.
2-07
chettinad
curry
500
For the chettinad Masala
:
Grated Coconut - ½ cup,
Coriander Seeds - ½ tsp,
Red Chilli - 1, Cardamom
- 3, Fennel Seeds - 1 tsp,
Cloves - 3, Cinnamon - 25
mm stick, Oil - 1tbsp
other Ingredients :
Poppy
Seeds - 1 tbsp, Broken
Cashew nuts - 2 tbsp,
Ginger - 25mm piece,
Garlic - 6 cloves, Oil - 3
tbsp, Chopped Onion - ½
cup, Tomatoes Puree - 5
tbsp, Turmeric Powder - ½
tsp, Chilli Powder - ½ tsp,
Curry leaves - 5, Boiled
Mixed Vegetable - 3 cups
(cauliflower, peas, French
beans), Coconut milk - ½
cup
For chettinad Masala
Sauté all the ingredients till
you get the pleasant aroma.
Keep aside. Grind into a
smooth paste.
In a bowl add all the
ingredients and Chettinad
Masala. Cook and serve
hot.
code food
Serving
size (g)
Ingredients
Recommendations
2-08
Fried
coconut
chutney
200-225
Split Bengal Gram - 3
tbsp(roasted), Split Black
Gram -1 ½ tbsp, Red
Chilli - 2, Tamarind - 2 tbsp,
oil - 1 tbsp, Freshly Grated
Coconut - 1 cup, Salt to
taste
Add everything and cook.
2-09
tomato
chutney
200-225
Coconut oil - 2 tsp, Split
Bengal Gram - 1 tsp
(roasted), Split Black gram -
1 tsp(roasted), Curry leaves
- 10, Chopped green chillies
- 2 tsp, Chopped Onion - ¼
cup, Chopped Tomatoes -
1 cup, Turmeric Powder - ¼
tsp, Salt to Taste, Oil - 2
tsp, Mustard Seeds - 1 tsp,
Red Chilli - 1, Asafoetida -
one pinch
Add all and cook.
2-10
tomato
Rice
500-550
For the Masala :
Oil - 2
tsp, Red chilli - 6, Coriander
seeds - 2 tsp, Split Bengal
Gram - 1 tbsp(roasted),
Split Balck Gram - 1
tbsp(roasted), Fenugreek
seeds - ¼ tsp, Asafoetida -
½ tsp, Dry grated coconut
- 2 tbsp
other Ingredients :
Tomato
Pulp - ¾ cup, Turmeric - ½
tsp, Salt to taste, Oil - 1
tbsp, Ghee - 2 tsp, Mustard
seeds - 1 tsp, Peanuts - 3
tbsp(roasted), Curry leaves
- 7,Green chillies - 2 tsp,
Chopped Onion - ½ cup,
Cooked rice - 2 ½ cup
Roast the masala ingredient
and grind. Add all the
ingredients and cook.
CE117ADV_XTL-03833A_EN.indd 23
2010-07-27 2:29:07