21
ENGLISH
CookING GUIdE
Guide for cooking meat in your microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield
any bone tips or thin meat areas.
•
Check the temperature in several places before letting the meat stand
the recommended time.
•
The following temperatures are removal temperatures. The temperature
of the food will rise during the standing time.
food
Cook time / Power level
directions
Roast beef
boneless
Cooking Time:
7-11 min. / lbs. for 115 °F - Rare
8-12 min. / lbs. for 120 °F -
Medium
9-14 min. / lbs. for 145 °F - Well
Done
Power Level:
High (Hi) for first 5 minutes, then
Medium (50).
Place roast fat-side
down on roasting
rack. Cover with wax
paper. Turn over
when cooking time is
half up. Let stand 10
minutes.
Up to 4 lbs.
Pork
boneless
or bone-in
Cooking Time:
11-15 min. / lbs. for 160 °F - Well
Done
Power Level:
High (Hi) for first 5 minutes, then
Medium (50).
Place roast fat-side
down on roasting
rack. Cover with
vented plastic wrap.
Turn over when
cooking time is half
up. Let stand 10
minutes.
Up to 4 lbs.
Guide for cooking poultry in your microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe
dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start
to overcook.
•
Check the temperature in several places before letting the poultry stand
the recommended time.
food
Cook time / Power level
directions
Whole
Chicken
Cooking Time:
6-9 min. / lbs. 180 °F
Power Level:
Medium High (70).
Place chicken breast-side
down on roasting rack. Cover
with wax paper. Turn over
when the cooking time is half
up. Cook until juices run clear
and meat near the bone is no
longer pink. Let stand 5-10
minutes.
Up to 4 lbs.
Chicken
Pieces
Cooking Time:
6-9 min. / lbs.
180 °F - dark meat
170 °F - light meat
Power Level:
Medium High (70).
Place chicken bone-side
down on dish, with the
thickest portions towards the
outside of the dish. Cover with
wax paper. Turn over when
the cooking time is half up.
Cook until juices run clear
and meat near the bone is no
longer pink. Let stand 5-10
minutes.
Up to 2 lbs.
AMW8113ST_XAC_DE68-03CFR.indb 21
2011-02-16 �� 4:49:49
