5
RECIPES
HAMBURGERS
1lb (450g) minced steak
salt and pepper
1 tbsp. (15 ml) finely diced green pepper
2 tbsp. (30 ml) finely diced onion
pinch of mace
2 tbsp. (30 ml) fresh bread crumbs or rolled oats
1 egg
1 tbsp. (15 ml) finely chopped parsley
Pre-heat Grill. Brush with oil if desired. Mix all ingredients together and shape
into 4 oz. patties. Roll in plain flour and cook for about 5 - 7 minutes. Increase
cooking time if patties are made large and thick.
BARBECUE CHICKEN
1/2 cup (125 ml) oil
2 tbsp. (30 ml) lemon juice
1/2 tsp. (3 ml) salt
Freshly ground black pepper
Springs of fresh rosemary or 1 teaspoon (5 ml) dried
6 boneless chicken breasts
Mix first 5 ingredients together. Add chicken breasts and marinade for at least
two hours, turning frequently.
Preheat Grill. Place on grill and cook for approximately 5 - 7 minutes. Baste
often during cooking.
GRILLED VEGETABLES
1/2" (12 mm) thick slices of zucchini, onions, large mushrooms, squash,
eggplant, etc.
1 tsp. (5 ml) olive oil (optional)
1 tsp. (5 ml) balsamic vinegar
1/4 tsp. (1.5 ml) soya sauce
Preheat Grill. Mix olive oil, balsamic vinegar and soya sauce. Toss vegetables
in oil mixture. Place on Grill. Cook for approximately 4 minutes.
