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- To adjust required length of session press + or – button. (Up to 60 mins) Blue LED’s will
automatically come on after 5 seconds.
- If you want to re-set session time again press light button so LED’s go off. Press timer button
again and the + or – button to select required session length.
- Session length time will count down on the LCD screen.
LED’s will go off after your selected session length has ended.
- Auto Memory
The BLUElight will automatically remember time, LED intensity and session length from your last
session.
Re-Set Button
The re-set button is located at the back of the unit. Insert tip of ball point pen and press until you
here “click”. Unit will re-set to factory settings.
when you should use SAD Solutions
BLUE
light
Q
If you are feeling generally rather “down” and “lacking in energy” particularly during the dark
winter months – you may benefit greatly from a daily session of around 30 minutes using SAD
Solutions BLUElight at 50% intensity. This will help compensate for the lack of natural sunshine.
Q
Light affects your circadian rhythm or body clock. In simple terms this means the body “wakes
up and all functions are fully on” during daylight hours. During darkness the body “slows down”
and all functions reduce until it goes into “sleeping mode”.
Q
This is why you may find it easier to wake up and start your day in summer months when it is
light. Conversely in winter when it is dark, you may feel less inclined to wake up.
Q
With the stresses of modern day life, your natural circadian rhythm and body clock can go out of
sync.
Q
It is possible to use SAD Solutions BLUElight to re-set your body clock to suit your routine and
lifestyle. Below are some examples of how SAD Solutions BLUElight can be very effective.
Q
It is recommended that you start using BLUElight at 50% intensity and gradually increase to your
comfort level.
Waking Up and Sleeping
• If you fall asleep in front of the TV and when you go to bed have difficulty sleeping – then use
BLUElight for 30 mins while you are watching TV and you are less likely to go to sleep in your
armchair and more likely to sleep when you go to bed.
• If you find yourself going to bed early, and then waking up too early in the morning, then also
use BLUElight to keep you awake longer in the evening. You are then more likely to wake up
later.
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