SA SportsArt C532u, Owner'S Manual

Page: 31 / 41

The following explains features of the workout programs.
The track workout program allows you to manually control resistance. It could be
called
manual.
The HILL program contains three hill patterns to choose from. A different pattern
appears each time the HILL key is pressed: HILL-1, HILL-2, HILL-3.
The RANDOM program contains randomly generated workout patterns. A new
pattern appears each time the RANDOM key is pressed.
There are two interval programs, 1:1 and 1:2. Each interval program includes two
segments, a work segment and a rest segment. Because you determine resistance
for both segments, your work segment could be the first or the second segment,
depending on your preference.
Interval 1:1 indicates one segment of one minute in duration, followed by a second
segment of one minute in duration. Interval 1:2 indicates one interval of one minute
in duration followed by a second interval of two minutes in duration.
Each time the interval key is pressed, one of the two interval programs appears.
When your preferred interval program appears, press the ENTER key to activate it.
Then follow prompts to set your interval segment resistance settings. After you begin
exercising, the resistance level of any segment in an interval program can be
changed. The new resistance level will then become the resistance level each time
that segment is activated.
In the PLATEAU exercise program, resistance changes as shown in the illustration
below. The first and last segments of the workout each make up 20% of the workout
time. The middle segment makes up 60% of the workout time.
After entering this program, the exercise settings are carried over from the previous
program. Time counts down. After reaching 0 in the countdown, the unit enters
COOL DOWN mode.
TRACK
HILL
RANDOM
PLATEAU
“ ”
INTERVAL (1:1, 1:2)
29
20
％
60
％
20
％
OPERATION Workout Programs