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Note that the age setting range is 10 to 99 years; the default age is 35 years old. The
weight setting rangeis 66 to 450 lb.(30 to 205 kg). The default weight setting is 165
lb.(75 kg).
Once user settings are established, the display prompts you to select a workout
program and time.
Press one of the workout program keys. The related workout indicator LED lights up.
Then press the ENTER key to confirm your choice and proceed to the time setting.
Follow instructions below to indicate the expected duration of your workout.
1. Press the
/
keys to select the length of time for your workout.
2. Press the ENTER key to confirm your choice and to begin the workout.
Note that the following are characteristics of workout programs in general:
Upon entering a workout program, time starts counting upward when you
start pedaling.
On the workout illustration, your present position in the workout is
represented by the flashing LED.
Settings, for resistance, for instance, can be changed as you exercise.
As you workout in one program, you can activate another program. Time
continues to accrue.
If you enter one workout from another workout after activating a user ID,
workout distance, time, and calorie values continue to accumulate to that
specific user ID.
After the workout time period expires, the unit enters cool down mode.
A power saving function operates under both QUICK START and START modes.
When no one moves the pedals,
PEDAL TO START
scrolls across the display
every four seconds. If no one pedals for 15 seconds, all LEDs extinguish except for
four lines: - - - -. If no one pedals for two minutes, the unit automatically shuts off.
This function prevents excessive draining of the battery.
When the workout time is reached, "ACCU DATA" appears. Accumulated data,
including values for time, distance, calories, and average heart rate, appears. Then
" COOL DOWN" appears as the unit enters a two-minute cool down period. When
the count down reaches 0:00, program indicators flash, and the " SELECT
PROGRAM" prompt appears. Press the QUICK START key to exercise without
benefit of a user ID, or press the START key to exercise with the benefit of a user ID.
SELECT WORKOUT PROGRAMS
SELECT WORKOUT TIME
NOTES ON WORKOUTS
POWER SAVING
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OPERATION
Cool Down
Summary of Contents for SportsArt C532u
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