3
STUFFED ANTIPASTI RED PEPPERS
Preparation Time:
10 minutes
Cooking Time:
25 minutes
Ingredients:
250g sachet microwave brown rice, prepared to packet instructions
150g mixed antipasti, chopped roughly
50g feta, cubed
½ cup continental parsley
Zest of half a lemon
Salt & pepper to taste
1 tbs extra virgin olive oil
1 large red capsicum, halved and de-seeded
40g parmesan cheese, grated
Method:
1. Line the bake pan with baking paper.
2. Place the rice, antipasti, feta, parsley, lemon zest, salt, pepper and oil in a large bowl and
mix to combine. Stuff the capsicum halves with the rice mixture, sprinkle with grated
parmesan cheese and place on the bake pan.
3. Insert wire rack on the lowest shelf, turn the temperature/cooking function knob to 160°C
and preheat oven for 10 minutes. Once preheated, place the bake pan on the wire rack
and turn the timer knob to bake the stuffed capsicums in the oven for 25-30 minutes until
golden brown on top and heated through.
Serves 2
