1 can chickpeas
3 tbsp of rice milk or almond milk
2 tbsp peanut butter
½ a lemon’s juice
3 tbsp olive oil
2 gloves garlic
1 tsp paprika
Salt and pepper to taste
Method:
•
Place all the ingredients in the nutriblend 800ml cup
•
Blend until smooth
•
Serve with freshly cut vegetables
Pina Colada style Mocktail:
Ingredients:
2 ripe bananas - frozen
½ cup fresh pineapple
200ml pineapple juice
200ml coconut water
100g crushed ice
2 tsp chia seed
Pineapple slice for garnish
Method:
•
Place all the ingredients in the Nutriblend 800ml cup
•
Blend until well combined
•
Serve immediately with pineapple garnish
Breakfast power smoothie:
Ingredients:
½ cup oats
1 cup spinach
1 cup berries – preferably a mix of fresh raspberry, blue berry and mulberry
