11
BERRY FRUIT SMOOTHIE
Serves 2
INGREDIENTS
300ml apple juice
90g raspberries
12 strawberries
4 ice cubes
METHOD
Put all ingredients into the blender jug. Blend at low speed for 15 seconds, then high speed for
15 seconds.
BANANA NUT SMOOTHIE
Serves 2
INGREDIENTS
150g hazelnut yoghurt
1 large banana, roughly
chopped
200ml milk
6 ice cubes
METHOD
Put all ingredients into the blender jug, ice cubes last. Blend at low speed for 10 seconds, then
high speed for 5 seconds.
MANGO LASSI
Serves 2
INGREDIENTS
200ml natural yoghurt
1 ripe mango
200ml milk
2 tsp honey
10 ice cubes
METHOD
1. Peel the mango, remove the flesh from the stone and chop the flesh roughly.
2. Put all ingredients into the blender jug. Blend at low speed for 10 seconds, then high
speed for 5 seconds.
BLENDER
