5
SPICY PUMPKIN SOUP
• 450g pumpkin
• 15ml vegetable oil
• 1 leek
• 1 garlic clove
• 450ml chicken/vegetable stock
• 2.5g ground ginger
• 15ml single cream/crème fraiche
• 2.5g ground coriander
• 1 bunch coriander leaves
• salt and pepper
Peel, deseed, and cut the pumpkin into chunks. Heat the oil in a pan. Add the leeks, garlic and spices. Stir
for 3 minutes. Add the stock and pumpkin. Bring to the boil, stirring. Reduce the heat. Cover the pan.
Simmer for 20-30 minutes. Remove from the heat. Stir in the coriander and cream. Cool for 30 minutes.
Process till smooth (if required, process in batches). Bring to serving temperature (don’t let it boil). Adjust
the seasoning. Serve with bread.
CORIANDER PESTO
• 2 handfuls coriander leaves
• 2 cloves garlic
• 60g pine nuts
• 125ml olive oil
• 60g Parmesan, grated
Process the coriander, garlic, pine nuts and half the oil till smooth. Transfer to a large bowl. Stir in the
Parmesan. Add oil to adjust the consistency: For a dip: thick. For a topping: medium. For pasta sauce: thin.
FRUITY SMOOTHIES
Process everything till smooth.
• 60ml yogurt
• 200ml milk
• 30g oatmeal
• 1 banana
• 30ml honey
• 2 apples, cored
• 170g chocolate ice
cream
• 300g orange juice
• 150g hazelnut yogurt
• 1 banana
• 200ml milk
• 300ml chocolate milk • 2 pears, cored
• 400ml milk
• 1 banana
• 20ml honey
• 10ml vanilla extract
• 300ml orange juice
• 300ml cranberry
juice
• 1 banana
• 200ml yogurt
• 1 mango, stone
removed
• 200ml milk
• 5ml honey
• 300ml milk
• 1 banana
• 12 strawberries
• 360ml lemonade
• 125g vanilla ice
cream
• 70g blueberries
• 4 halves of tinned
apricot
• 80ml apricot juice
(from tin)
• 2 peaches, stone
removed
• 60ml yogurt
• 200ml milk
• 10ml honey
• 600ml apple juice
• 1 mango, stone
removed
• 300ml apple juice
• 90g raspberries
• 12 strawberries
• 400ml apple juice
• 1 kiwi fruit, peeled
• 150g melon
• 350ml lemonade
• 125ml chocolate ice
cream
• 100ml cherries,
stones removed
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Summary of Contents for 23180-56
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Page 80: ...23180 56 220 240V 50 60Hz 700 Watts 23180 56 220 240 50 60 700 T22 9001909...
