Rogerblack Silver Medal, Assembly & User'S Instruction

Page: 20 / 40


Re-Program Workout Mode
For this workout mode, user has a choice of
Program P01
– Program P10 to meet different
body level user
’s training requirements.
1. Starting the treadmill or when the treadmill is on
standby,
Press the ―Pro‖ key until the ―Speed‖
displayed
―P01‖ –P10, and ―Time‖ window will
displa
y ―30:00‖ – Which is the treadmill
presetting training time for each program.
2. Press
― Program‖ key to select your desired
program, the current pre setting training time is
―30:00‖ minutes ,user can press ―Fast‖ or
―Speed-―key on Right Handle Grip to adjust the
training time. (The range is 5:00
—99:00).
3.
Press ―Start‖ Key and the treadmill will count
down three and start operation. The treadmill
will starting workout automatically according the
program which you have chosen.
4. For all preset values, please refer to page 20 of
the program workout diagram.
5. Each of the training program levels has 10
segments, and each segment time is 1/10 of
total setting time; during any training segments,
user can press
―Fast‖ and ―Slow‖ key to adjust
the training speed.
Program Start Speed
P01 1.5Km/h
P02 3.0Km/h
P03 4.5Km/h
P04 3.0Km/h
P05 3.0Km/h
P06 7.5Km/h
P07 3.0Km/h
P08 1.5Km/h
P09 3.0Km/h
P10 1.5Km/h
Computer Operation
18
Functions and Operations