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Rogerblack Silver Medal, Assembly & User'S Instruction, Page: 2 / 40

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Contents 

 

 

Before You Begin 

2 

General Safety Information 

3 

Safety Information   

4 

Components - Parts 

5 

Components - Fixings 

6 

Before Assembly 

7 

Open Carton 

8 

Assembly Instructions 

9-13 

How to Start 

14 

Computer Instruction 

15 

Computer Operation 

16-23 

Limited Warranty 

24 

Maintenance 

25-29 

Exercising Information   

30-33 

Care and Maintenance   

34 

Exploded Parts Diagram 

35 

Exploded Parts List   

36-37 

Guarantee   

 

 

1 

Summary of Contents for Silver Medal

Page 1: ...nd ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0845 600 0464 Assembly User s Instruction Please Keep for future reference 335 9057 Important Please read these instructions fully before assembly or using Silver Medal Treadmill 335 9057 ...

Page 2: ...Components Fixings 6 Before Assembly 7 Open Carton 8 Assembly Instructions 9 13 How to Start 14 Computer Instruction 15 Computer Operation 16 23 Limited Warranty 24 Maintenance 25 29 Exercising Information 30 33 Care and Maintenance 34 Exploded Parts Diagram 35 Exploded Parts List 36 37 Guarantee 1 ...

Page 3: ...ons Do not under any circumstance turn the machine on its side unless in the folded up position Failure to following this instruction could lead to serious injury from base frame being sprung open with considerable force Before you begin All Roger Black products are manufactured to the highest specifications and this instruction manual should enable you to assemble the 3359057 Treadmill and commen...

Page 4: ... from any heated surface 13 Never move the running belt while the power is turned on Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly 14 Never start the treadmill when you are standing on the walking belt Stand on the side rails hold the handrails start with low speed and then step on the unit When comfortable increase the speed to one t...

Page 5: ...responsibly Using It is the responsibility of the owner to ensure that all users of this product are properly informed as how to use this product safely This product is intended for domestic use only Do not use in any commercial rental or institutional setting Before using the equipment to exercise always do stretching exercises to properly warm up If the user experiences dizziness nausea chest pa...

Page 6: ...ed to larger components Please check carefully before contacting Argos regarding any missing components Components Parts If you have damaged or missing parts please call the Customer Helpline 0845 6000 464 Please check you have all parts listing below 5 ...

Page 7: ...e Some of the fixings are pre fitted to the larger components Please check carefully before contacting Argos regarding any missing fixings Components Fixings Please check you have all parts listing below 6 ...

Page 8: ...Before Assembly Side Cover Handle Grip Motor s Cover Running Deck Console Console Mast Power Switch Base Frame 7 Over current Protector End Cap Overview Drawing Safety Key Pulse Sensor ...

Page 9: ...Open Carton 8 Open the package and lay down the treadmill check that all the component parts and fixings that are listed on pages 5 and 6 are supplied before staring the assembly ...

Page 10: ...ure with using 2 x 16mm Allen Bolts 80 2 x 8mm Spring 1 x 60mm Allen Bolt 75 2 x8mm Washers 90 Washer 98 and 2 x8mm Washers 90 1 x8mm Spring Washer 98 and 1 x Cap Nut 105 c Repeat a and b to install Right Console b Secure the Left Console Mast 3 from the back Mast 4 ...

Page 11: ... Mast 4 to the top of the two Console Mast 3 4 secure the Main Sensor Wire from the Console Please each of them with 2 x 16mm Allen Bolts 80 put the connected wire into the Console Mast 2 x8mm Spring Washer 98 and 2 x 8mm Arc Washers Note Please make sure the pins of connector 103 are straight 9 Assembly Instructions 3 4 5 ...

Page 12: ...ver 21 to the Bottom b Repeat above step to attach the Left Plastic of the main frame secure with 12mm Philips Cover 20 Screw 45 12mm Philips Screw 48 and 1mm Note Lifting the running deck before attaching Washer 96 the two sides plastic cover See next page 10 ...

Page 13: ...Hold the Rear Roller to lift the running deck make sure you hear the sound of the deck locking into position Warning Please make sure you turn the appliance off and pull out plug before folding Tighten the foldable Lock Knob 34 12 11 Rear Roller ...

Page 14: ...he floor Note It s recommended that two people fold up the treadmill 2 Hold the rear roller then pull or push the treadmill to your target position Note Before you move the treadmill make sure the foldable Foot Lock Switch is locked into position properly to avoid damage or injury Unfolding and moving the Treadmill Rear Roller Rear Roller ...

Page 15: ...wer and turn on the switch 1 You will hear a signal tone and the screen of the Computer will light up OVER CURRENT PROTECTOR There is an over current protector located on the right side of the switch 2 see above picture in case of a short circuit or over current the Button of the over current protector will pop up and the treadmill will power off please unplug the power source and push down the bu...

Page 16: ...Select B Quick Speed Select C Time Distance Display D Calorie Pulse Display E Speed Display F Start Key G Mode Key H Program I Slow Key J Fast Key K Stop Key L Laps Computer Instruction 14 Front view of the Computer ...

Page 17: ...ct your desired training time with 15 25 35 45 55Mins FAST AND SLOW KEY 1 Press to increase decrease exercise speed by 0 1km h 2 Press to select training time under program workout mode 3 Press to choose the desired training target Time Distance Calorie under training target control workout mode MODE KEY 1 Press to select workout mode 2 Manual Time Setting Workout Mode Distance Setting Workout Mod...

Page 18: ...Key is not placed correctly or is faulty the center Time window will display E00 which indicates that the treadmill will not operate If the Safety Key falls off during exercise the console will give an audible signal and all console window displays will reset to display value E00 and the treadmill will stop To stop the treadmill in an emergency simply pull the safety key off its mount in the conso...

Page 19: ...OL WORKOUT MODEL 1 Turn on the treadmill and press the Mode until Speed window display H 2 and the Dis window flashes and displays 1 50 which is the pre setting training distance of the treadmill 2 Press Fast and Slow key or press Speed and Speed key on the right handle grip to select your desired training distance the range is 0 50 99 90 3 Press Start key to start your workout the Distance displa...

Page 20: ... Right Handle Grip to adjust the training time The range is 5 00 99 00 3 Press Start Key and the treadmill will count down three and start operation The treadmill will starting workout automatically according the program which you have chosen 4 For all preset values please refer to page 20 of the program workout diagram 5 Each of the training program levels has 10 segments and each segment time is...

Page 21: ...19 Computer Operation Functions and Operations ...

Page 22: ... Fast or Slow Key to select your desired heart rate The range is 84 195 4 Press Start key to starting your workout the treadmill will running with the speed 0 8km h for about 1mins warm up grasp two handle pulse sensor with your two hands then the treadmill will running 5 Automatically according to user s heart beat rate every 10 seconds increase 0 5Km h until reach your setting heart rate when th...

Page 23: ...67 106 106 66 146 92 92 23 187 118 118 45 166 105 105 67 145 92 92 24 186 118 118 46 165 104 104 68 144 91 91 25 185 117 117 47 164 103 103 69 143 91 91 26 184 116 116 48 163 103 103 70 143 90 90 27 183 116 116 49 162 103 103 71 142 90 89 28 182 115 115 50 162 102 102 72 141 90 89 29 181 115 115 51 161 101 101 73 140 90 88 30 181 114 114 52 160 101 101 74 139 90 88 31 180 113 113 53 159 100 100 75...

Page 24: ... displays 170 Which is the treadmill pre setting user s body height 170cm Press SLOW or FAST Key to select your correct body height Range is 100 200cm 4 Press the Mode key again the CAL window displays F 4 the SPEED Window displays 70 Which is the treadmill pre setting user s body weight 70kg Press SLOW or FAST Key to select your correct body weight Range is 20 200kg 5 Press Mode key again then CA...

Page 25: ...ot responsible or liable for indirect special or consequential damages arising out of or in connection with the use of the product or damages with respect to any economic property revenues or profits and enjoyment loss or use costs of removal The warranty extended hereunder is in lieu of any and all other warranties of merchantability or fitness for a particular purpose is limited in its scope and...

Page 26: ... belt feels as though it is slipping or hesitating when you plant your foot during a run the tension on the running belt may have to be increased TO INCREASE THE RUNNING BELT TENSION STEP 1 Place 6mm Allen wrench on the left belt tension bolt Turn the wrench clockwise 1 4 turn to draw the rear roller and increase the belt tension STEP 2 Repeat STEP 1 for the right belt tension bolt You must be sur...

Page 27: ...ide of the deck a If toward the left side of the deck using 6mm Allen Wrench turn the left adjustment bolt clockwise 1 4 turn and let the running belt find its new position if it s still moving toward left side turn the bolt further for 1 4 turn b If toward the right side of the deck using 6mm Allen Wrench turn the right adjustment bolt clockwise 1 4 turn and let the running belt find its new posi...

Page 28: ... Turn the motor belt adjustment bolt using an 8mm Allen wrench 1 4 turn in clockwise direction 2 Re Start the treadmill and run on the treadmill if the running belt is still not working properly repeat above step 3 Please do not make the motor belt too tight if the belt is over tightened it will cause the treadmill over loading and reduce the motor life 26 Motor Belt Tension Adjustment ...

Page 29: ...cess on the other side of the belt Spray each side for about 4 seconds Wait 1 minute to let the silicon spray spread before starting the machine CLEANING Regular cleaning of the belt ensures a long product life Warning The treadmill must be turned off to avoid electric shocks The power cord must be pulled out of the socket before starting the cleaning or maintenance Caution Do not use any abrasive...

Page 30: ...ller E02 Motor communication error A Check the wire from motor to controller B Replace the controller E03 No speed signal A Check speed signal wire if connected properly B Replace the speed signal wire C Replace the controller E05 Over current protector A Over loading or over resistance B Replace controller E09 Treadmill is folded Unfold the treadmill then press start key Maintenance 28 Troublesho...

Page 31: ...benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the table below 200 180 160 140 120 100 ...

Page 32: ...ng which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you are working above your target zone you may want to do a lesser amount of reps As always consult your doctor before beginning any exercise program Targeted Muscle Groups The exercise routine...

Page 33: ...three workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exercise a regular and enjoyable part of your everyday life Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as ...

Page 34: ...hilles tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gentle pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts then relax Repeat Stretches Quadriceps and hip muscles Sit with the soles of you...

Page 35: ...ain until it is in perfect working order 4 The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer H...

Page 36: ...Exploded Parts Diagram 34 ...

Page 37: ...nning Deck 1 69 ST2 9 20MM Philip Screw 4 14 Running Belt 1 70 ST2 9 8 MM Philip Screw 20 15 Console Upper Housing 1 71 M8x25MM Flat Philips Bolt 2 16 Console Bottom Housing 1 72 M8x22MM Flat Philips Bolt 6 17 Motor Cover 1 73 M10x45MM Allen Bolt 2 18 Left End Cap 1 74 M10x25MM Allen Bolt 4 19 Right End Cap 1 75 M8x60MM Allen Bolt 4 20 Left plastic Cover 1 76 M8x50MM Allen Bolt 2 21 Right plastic ...

Page 38: ...5 3x1MM Washer 2 41 Ф19 5MM Wire Ring 2 97 Φ10MM Spring Washer 2 42 ST4 8x20 MM Philips Screw W Washer 2 98 Φ8MM Spring Washer 12 43 ST4 8x18 MM Philips Screw W Washer 8 99 Φ5MM Spring Washer 2 44 ST4 8x15 MM Philips Screw W Washer 4 100 Φ4MM Spring Washer 4 45 ST4 8x12MM Philips Screw W Washer 10 101 Φ3MM Spring Washer 2 46 ST4 2x15MM Philips Screw W Washer 11 102 Φ4MM Stainless Spring Washer 1 4...

Page 39: ...rts knobs or consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will rendered invalided if the products is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the inciden...

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