SILVER TREADMILL
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let’s get fit for life!
Thank you for choosing my silver treadmill
and welcome to a healthier, fitter lifestyle!
Being healthy has always been an essential part of my life, so I’m delighted to be able
to help you make it an important part of your life too.
How many times have you climbed the stairs or ran for the bus and been out of breath?
How many times have you wished you could do more of the things you enjoy, like
walking the dog, or running around after the kids?
Did you know that just 20 minutes of exercise 4 times a week can make a world of
difference? You won’t believe the benefits a little exercise will bring! You will have higher
energy levels, reduced stress, improved self-esteem, clearer and more radiant skin,
greater cardiovascular efficiency, a higher metabolic rate and improved body posture
. . . all of which will result in a healthier and much more enjoyable lifestyle!
So enjoy your workouts, and maybe the next time you run up the stairs you will feel
Fit for Life!
01
assembly
Your treadmill will require a small amount of assembly.
You will find everything you need included in the box.
Invite a friend over! - Some steps of assembly require heavy lifting.
02
get to know your treadmill
Take time to get to know your new treadmill - it will help you to get the most out
of your workouts. This section includes folding and unfolding, as well as console
operation and tips on how to keep your treadmill working at its best.
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enjoy your workout!
Useful tips on training and some stretches you can try.
For further advice visit www.rogerblackfitness.co.uk
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