Trojan MOTION 360 User Manual Download

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USER MANUAL

MOTION 360

TREADMILL

LEG WORKOUT

CARDIO

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CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT.

KEEP THIS MANUAL FOR

FUTURE REFERENCE.

Summary of Contents for MOTION 360

Page 1: ...LEGWORKOUT CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP TH...

Page 2: ..._ 10 Console Functions ____________________________________________ 12 Pre set Programs _____________________________________________ 15 Exercise Instructions _________________________________________...

Page 3: ...nce pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching IN...

Page 4: ...ar damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa c...

Page 5: ...Trojan Motion 360 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the dra...

Page 6: ...ckaging to make sure all parts are included Basic tools such as spanners will be provided for assembly 1 Main Frame 65 Allen Wrench 5 mm 36 Water Bottle Holder 86 Bolt M5 x 12 mm 23 Left Upright Tube...

Page 7: ...ack End Cover 1 26 Right Back End Cover 1 27 Motor Top Cover 1 28 Motor Button Cover 1 29 Air Cushion 2 No Description Qty 30 Side Rail 2 31 Safety Key 1 32 Console Acrylic 1 33 Console Bottom Cover 1...

Page 8: ...0 mm 2 77 Screw M8 x 80 mm 2 78 Screw M10 x 30 mm 4 79 Screw M10 x 45 mm 1 80 Screw M10 x 60 mm 1 No Description Qty 81 Screw M8 x 45 mm 1 82 Screw M8 x 35 mm 1 83 Screw M6 x 55 mm 3 84 Screw M6 x 35...

Page 9: ...9 EXPLODEDDRAWING...

Page 10: ...een supplied as per the exploded drawing on the opposite page STEP 1 Lift up the Console Display A and Upright Tube B as indicated in the diagram NOTE When lifting the Console Display A and Upright Tu...

Page 11: ...m 70 and 4 Lock Washers 95 with the provided Allen Wrench 5 mm 65 STEP 3 STEP 4 Tighten the Left and Right Upright Tube Covers 23 24 to the Base Frame 1 with the 6 Screws M5 x 12 mm 86 using the Wrenc...

Page 12: ...from 0 again Should a set distance be set the Trojan Motion 360 Treadmill will countdown from the set distance until it reaches 0 00 km the running deck will stop slowly and display END then return to...

Page 13: ...cancel any pre set programs SPEED Press SPEED to increase the speed by 0 1 km h while the walking belt is moving Holding down SPEED will increase the speed by 0 5 km h Release the button once the desi...

Page 14: ...5 99 9 km CALORIE MODE To set up the Calorie Workout press the MODE button until you see H3 in the display window The default calorie displayed will be 50 Press SPEED to adjust the calorie to your des...

Page 15: ...15 PRE SETPROGRAMS...

Page 16: ...set the desired running time and then press MODE to set the parameters of the workout Press SPEED or INSTANT SPEED to set the speed in the split of the workout Press INCLINE or INSTANT INCLINE to set...

Page 17: ...refer to the below chart Once you have completed F 4 press MODE to set F 5 and begin the test Grasp both the hand pulse sensors and your reading will be displayed in 3 seconds Your BMI Body Mass Index...

Page 18: ...put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be suffi...

Page 19: ...o trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increas...

Page 20: ...h helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If...

Page 21: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Page 22: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH...

Page 23: ...d require little maintenance other than to periodically apply lubricant Lubricating under the treadbelt will ensure superior performance and extend the Trojan Motion 360 Treadmill s life expectancy BE...

Page 24: ...ss lubricant that comes out should be wiped off NOTE ONLY USE HALF THE BOTTLE OF LUBRICANT PER APPLICATION NOTE If your lubricant is finished the treadbelt can be lubricated with Dubbin LUBRICATION SC...

Page 25: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Page 26: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

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