Rogerblack Gold Folding Exercise Bike Assembly & User Instructions Download

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Contents

Safety Information

Components - Parts

Components - Fixings

Assembly Instructions

Computer Operation

Exercising Information

Before

starting

Muscle

chart

Warming up and cooling down

Care and Maintenance

Exploded Parts Diagram

Parts List

5-6

Adjustment / Folding away

Workout area

11-14

Installation of Batteries

13-14

Summary of Contents for Gold Folding Exercise Bike

Page 1: ...ich will help you get the best from your equipment and ensure safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer contact number 0345 600 1714 www argos support co uk Gold Folding Exercise Bike Assembly User Instructions Please keep for future reference 599 9374 ...

Page 2: ... Instructions Computer Operation Exercising Information Before starting Muscle chart Warming up and cooling down Care and Maintenance Exploded Parts Diagram Parts List 2 3 4 5 6 9 Adjustment Folding away 7 Workout area 8 11 14 Installation of Batteries 10 11 12 13 14 15 16 17 ...

Page 3: ...d all instructions before using any tness equipment Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product The pedal crank training equipment is not suitable for therapeutic purposes Heart rate monitoring systems may be inaccurate Over exercise may result in serious injury or death If you feel faint stop exercising ...

Page 4: ...may be pre tted to larger components Please check carefully before contacting Argos regarding any missing components Total mass of the product is 16 5kg Foot print of the product is 67 x 41cm 21 Main frame x 1 6 Holder of Monitor x 1 50 1 Front Stabiliser x 1 50 2 Rear Stabiliser x 1 15 Saddle Stem Instert x 1 39 Pedal R x 1 74 Pedal L x 1 10 Saddle x 1 1 Handle Bar x 1 5 Exercise Monitor x 1 ...

Page 5: ... Use this ruler to help correctly identify the hardware 0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100 110 115 120 125 130 135 140 145 150 155 160 165 170 105 Components Fixings 51 M8 x50mm Carriage Blot x 4 58 M8 Dome nut x 4 8 M8 Spring washer x 2 59 M8 Curved washer x 6 11 Screw x 1 7 27 M8 x 35mm Allen Bolt x 2 22 Adjuster knob x 1 Allen key x 1 Spanner x 1 Locking Pin x 1 ...

Page 6: ... x Curved Washer 59 and 4 x M8 Dome Nut 58 Note The flat surface of the stabilizers must be placed flat horizontally on the ground Assemble the Left Pedal 74 and the Right Pedal 39 to the Pedal Crank Both Pedals MUST be tightened securely otherwise damage may occur to the Crank Turn clockwise to assemble the Right Pedal 39 and counter clockwise for the Left Pedal 74 Step 1 1 ...

Page 7: ...The other Pulse Wire 13 will be connected to the back of the Monitor 5 marked Pulse Wire WARNING Heart rate monitoring systems may be inaccurate Over exercise may result in serious injury or death If you feel faint stop exercising immediately Step 3 The 3 x M8 Nut 17 and 3 x Saddle Washer 16 are pre assembled on the Saddle 10 Remove them before the assembly of the Saddle 10 to the Saddle Stem Inse...

Page 8: ...l or push the Saddle Stem Insert 15 to adjust the seat height Do not pull over the MAX mark for maximum height or push down below MIN mark for minimum height Folding away your Exercise Cycle Insert the Locking Pin 27 through the holes to lock the folding position in place as depicted in the illustration Folded dimension of the exercise cycle is 41 x 17 x 140 H cm Adjustment of Resistance 123456 7 ...

Page 9: ...ns from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of the free area may be shared Workout Area 0 6m Free area 0 6m Free area 0 6m Free area 0 6m Free area Training area 3 7m 8 Gold Folding Exercise Bike ...

Page 10: ...MODE key when the pointer on the function you want begins blinking TIME Press the MODE key until the pointer advance to TIME The total working time will be shown SPEED Press the MODE key until the pointer advance to SPEED The total working time will be shown DISTANCE Press the MODE key until the pointer advance to DISTANCE The distance of each workout will be displayed PULSE Press the MODE key unt...

Page 11: ...of Batteries Remove the Back Cover A of the Monitor 5 and install 2 x AA battery B into the battery compartment Replace the Back cover A to the Monitor 5 Note The 2 pcs of AA battery are not included with the equipment ...

Page 12: ... 200 Beats per minute bpm 25 Age 30 35 40 45 50 55 60 70 Cardiovascular performance Intermediate aerobic Effective fat burning Up to 55 55 to 65 65 to 85 85 to Max During the rst few months of your exercise program keep your heart rate near the low end of your target zone as you exercise After a few months your heart rate can be increased gradually until it is near the middle of your target zone a...

Page 13: ...s are highlighted on the muscle chart below A Trapezius B Anterior Deltoid C Pectoralis Major D Serratus Anterior E Biceps F Abdominal G Sartorius H Quadriceps I Tibialis Anterior J Trapezius K Tibialis Anterior L Triceps M Latissimus Dorsi N Gluteals O Hamstrings P Gastrocnemius Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can st...

Page 14: ...extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin Toe touch stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach ...

Page 15: ...ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the oor gentle pull your heel towards your buttock until you feel a gentle stretch in the target area Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles Exercising Information In...

Page 16: ...nt can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents 8 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contact the manufacturer their approved service agent or the Customer contact number 0345 600 1714 www argos support co uk Gu...

Page 17: ...16 Exploded Parts Diagram Using the Workout Bench ...

Page 18: ...with elas c ring Ø10 1 19 Driving unit frame 1 56 Sensor xed screw M4 8 1 20 Top Cover 1 57 Sensor wire 1 21 Main frame 1 58 Dome nut M8 4 22 Adjuster Knob 1 59 Curved washer Ø20 1 5 6 23 X sha Ø16 92 1 60 Sha with elas c ring Ø8 1 24 Bushing 6 61 Bearing 608 2 25 washer Ø25 Ø8 5 T2 0 1 62 Ø 150 belt pulley 1 26 Allen Bolt M8 15 1 63 Belt 230J 1 27 Locking Pin 1 64 Tapping Screw ST4 15 2 28 Belt 2...

Page 19: ...18 Using the Workout Bench ...

Page 20: ...tructions contained in this manual It must be used solely for domestic purpose The guarantee will be rendered invalided if the product is re sold or has been damaged by inexpert repair Specifications are subject to change without notice The manufacturer disclaims any liability for the incidental or consequential damages The guarantee is in addition to and does not diminish your statutory or legal ...

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