Rogerblack Fitness 226/8675 Assembly & User Instructions Download

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Contents

Safety Information

Components - Parts

Components – Fixings

Assembly Instructions

5-10

Free area and training area

Computer Operation

12-14

Exercising Information

15-18

* Before Starting to exercise

* Muscle Chart

* Warming up and Cooling down

17-18

Care and Maintenance

Exploded Parts Diagram

Exploded Parts List

Guarantee

Summary of Contents for 226/8675

Page 1: ...safe and correct assembly use and maintenance If you need help or have damaged or missing parts call the Customer Helpline 0345 6001714 http www argos support co uk PlatinumMagnetic Bike Assembly Use...

Page 2: ...mbly Instructions 5 10 Free area and training area 11 Computer Operation 12 14 Exercising Information 15 18 Before Starting to exercise 15 Muscle Chart 16 Warming up and Cooling down 17 18 Care and Ma...

Page 3: ...system is adjustable Battery safety Warning Incorrect installation of batteries may cause battery leakage and corrosion resulting in damage to the computer Do not mix old and new batteries or batterie...

Page 4: ...s If you have damaged or missing parts please call the Customer Helpline 0345 6001714 http www argos support co uk Please check you have all parts listed below 3 1 Main Frame 2 Rear Stabilizer 3 Front...

Page 5: ...missing fixings Components Fixings Please check you have all parts listed below 4 20mm Allen Bolt 4 17 18 19 21 22 23 24 25 74 10mm Spring Washer 4 10mm Washer 4 8mm Washer 2 8mm Spring Washer 4 15mm...

Page 6: ...ain frame 1 using 2 x 20MM Allen bolts 17 2 x10MM Spring Washers 18 and 2 x10MM Washers 19 B Attach Rear stabilizer 2 to the Main frame 1 using 2 x 20MM Allen bolts 17 2 x10MM Spring Washers 18 and 2...

Page 7: ...first and then connect the Sensor Wire A B B Fit Front Post 6 onto the front tube of Main Frame 1 and secure with 4 x 15MM Allen bolts 23 4 x 8MM Spring Washers 22 2 x 8MM Washers 21 and 2 x 8MM Arc W...

Page 8: ...6 with 2 x 15MM Philips Screw w washers 25 C Connect Sensor Wire C D then pass the two Pulse Sensor Wires E out from the two holes which on the Front Post 6 Note Sensor wire D from the Front Post 6 t...

Page 9: ...E F then insert the wires into the hole C Get the Handle cover 15L R onto the Handle 7 as the diagram shown then get the Joint rings 74 onto the Handle cover 15L R fix them to the Front post 6 with 4...

Page 10: ...Seat adjustable bracket 5 to the top of the Seat Post 4 using M10 Lock Knob 9 Move the Saddle 11 forward or backward to get your desired position then tighten the M10 Lock Knob 9 C Insert the Seat po...

Page 11: ...Assembly Instructions Step 6 A Fix the Saddle covers 14 L R to the Seat adjustable bracket 5 using 2 x 15MM Philips Screw w washers 25 B Insert the Transformer 68 into the plughole 25 5 14L 14R 68 10...

Page 12: ...training area in the directions from which the equipment is accessed The free area must also include the area for emergency dismount Where equipment is positioned adjacent to each other the value of...

Page 13: ...rogram P1 P12 START STOP MODE TIME Distance KM RESET RPM SPEED RECOVERY DOWN UP RECOVERY Key Press the key to activate heart rate recovery function START STOP Key Press this key to start workout in sp...

Page 14: ...9 window flick rotate DOWN UP key to set the time 3 Press MODE the DISTANCE 0 99 5 window flick rotate DOWN UP key to set the distance 4 Press MODE the CALORIES 0 990 window flick rotate DOWN UP key t...

Page 15: ...the resistance value more higher and the pulse will add until to reach your settled pulse value then the resistance value will decrease Note Please keep running 1 minute at first pulse value will add...

Page 16: ...enefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate s...

Page 17: ...elps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If you...

Page 18: ...ree workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is ma...

Page 19: ...achilles tendons and ankles Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards...

Page 20: ...a damp cloth and mild non abrasive detergent Do not use solvents 5 Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise produ...

Page 21: ...Exploded Parts Diagram 20...

Page 22: ...Washer 4 57 Crank 1 20 M8 Aircraft Nut Black 3 58 Sleeve 1 21 8mm Washer Zinc 5 59 Bead Flange 1 22 8mm Spring Washer 4 60 Fly Wheel 1 23 M8X15mm Allen Bolt 4 61 M10 Aircraft Nut 4 24 8XR22mm Arc Wash...

Page 23: ...consumable items The product must be correctly installed and operated in accordance with the instructions contained in this manual It must be used solely for domestic purpose The guarantee will render...

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