REX VX-200, Operating Instructions Manual, Page: 26 / 80

GB-26
Workout instructions
Minute HZ Duration (sec.) Pause in (sec.)
1 35 30 30
2 35 30 30
3 40 30 30
P1 4 40 30 30
5 45 30 30
6 45 30 30
7 50 30 30
8 50 30
Minute HZ Duration (sec.) Pause in (sec.)
1 50 30 30
2 50 30 30
3 45 30 30
P2 4 45 30 30
5 40 30 30
6 40 30 30
7 35 30 30
8 35 30
Minute HZ Duration (sec.) Pause in (sec.)
35 (5 sec.)
40 (5 sec.)
1 45 (5 sec.) 60 60
50 (5 sec.)
3 x repetition
35 (5 sec.)
40 (5 sec.)
2 45 (5 sec.) 60 60
50 (5 sec.)
3 x repetition
35 (5 sec.)
40 (5 sec.)
3 45 (5 sec.) 60 240
50 (5 sec.)
P3 3 x repetition
35 (5 sec.)
40 (5 sec.)
4 45 (5 sec.) 60 60
50 (5 sec.)
3 x repetition
35 (5 sec.)
40 (5 sec.)
5 45 (5 sec.) 60 60
50 (5 sec.)
3 x repetition
35 (5 sec.)
40 (5 sec.)
6 45 (5 sec.) 60
50 (5 sec.)
3 x repetition
Programmes P1– P3
REX_Trainer_VX200_12.indd GB-26 REX_Trainer_VX200_12.indd GB-26 10.05.12 16:11 10.05.12 16:11