
D-2
Inhaltsverzeichnis
Inhaltsverzeichnis
Vorwort ..................................................................................................................................................... D-3
Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3
Wichtige Sicherheitshinweise ..................................................................................................................... D-4
Explosionszeichnung .................................................................................................................................. D-5
Stückliste ................................................................................................................................................. D-6
Montage ................................................................................................................................................... D-9
Klappmechanismus/Transport ..................................................................................................................... D-11
Trainingsanleitung ..................................................................................................................................... D-12
Trainingsgestaltung/Hinweise
.................................................................................................................. D-12
A
Intensität
......................................................................................................................................... D-12
B
Häufi gkeit .......................................................................................................................................... D-12
C
Motivation
........................................................................................................................................ D-12
D Organisation der Trainigseinheiten ........................................................................................................ D-12
1.
Aufwärmphase
................................................................................................................................ D-12
2.
Trainingsphase
............................................................................................................................... D-13
3.
Abkühlphase
................................................................................................................................... D-13
E Rudertechnik ..................................................................................................................................... D-13
Bedienung ................................................................................................................................................ D-15
Voreinstellungen
.................................................................................................................................... D-15
Tastenfunktion
....................................................................................................................................... D-15
Anzeige-Informationen
............................................................................................................................ D-16
Trainings-Parameter
................................................................................................................................. D-16
Trainings-Programme
............................................................................................................................... D-17
A
Manuell
............................................................................................................................................. D-17
B
Profi l-Programme ................................................................................................................................ D-17
C
Puls-Programm
.................................................................................................................................... D-17
D
Renn-Programm
.................................................................................................................................. D-18
E
Anwender-Programm
............................................................................................................................ D-18
F
Fitness-Test
........................................................................................................................................ D-19
Pfl ege/Wartung ......................................................................................................................................... D-20
Technische Daten ....................................................................................................................................... D-20
Entsorgung ................................................................................................................................................ D-20
Gewährleistung ......................................................................................................................................... D-21
REX_Trainer_PX400E_13.indd D-2
REX_Trainer_PX400E_13.indd D-2
10.05.13 12:59
10.05.13 12:59