Revbox MK7.0, Instruction Manual

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COORDINATION
TRAINING
COORDINATION - In a spor t that requires such
rapid and repetitive movements from major muscle
groups, coordination, neuromuscular-efficiency,
of ten limits performance more than a lack of
strength or cardiovascular fitness.
Neuromuscular efficiency is described as
the ability of the brain to muscle pathway to
allow prime movers, synergists, stabilisers and
neutralisers to work together in synergy as an
integrated unit.
Neuromuscular efficiency is crucial to all cyclists
at all levels as improving the efficiency of the
power deliver y to the pedals ultimately results in
better oxygen utilization and less muscle fatigue.
The Revbox air-braked fan with precisely tuned
low iner tia and low friction chain drive connection
provides an ideal controlled environment for
a rider to concentrate on their technique and
intensity.
With coordination being the most impor tant
prerequisite for achieving a high cadence, it is
easy to see how a rider can use this to increase
power output, enhance endurance by decreasing
muscle fatigue, and improve acceleration and
sprinting. The Revbox fan provides a brilliant
audible feedback of where in the pedal rotation
power is being applied by the rider. The diameter
of the fan, its weight and rotational speed, have
been designed to allow a rider to become aware
of inconsistencies in their pedal stroke. By using
this feature, a rider can improve their muscle
coordination and ultimately produce more power,
with less fatigue, for longer durations.