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Revbox MK7.0, Instruction Manual

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Revbox MK7.0 Instruction Manual Download Page 10

Summary of Contents for MK7.0

Page 1: ...REVBOX MK7 0 INSTRUCTION MANUAL...

Page 2: ...tance trainer with no fly wheel assistance designed developed and assembled in New Zealand The Revbox will make you stronger and more efficient as it recruits and engages all the muscle groups through...

Page 3: ...ate monitor set Thru axle conversion kit 1 2 3 4 5 6 7 Revbox trainer unit Stabiliser leg Short quick release skewer for the stabilizer leg Long quick release skewer to mount your bike Velcro fastened...

Page 4: ...to the short quick release skewer Make sure that the stabiliser leg is pushed in as far as possible so there is almost no gap between the leg and the unit and that the guide plates are resting on the...

Page 5: ...e to the Revbox unit 1 Remove the rear wheel from your bike and fit it to the trainer 2 Ensure that the drop outs rest on the long quick release axle then make sure the quick release is done up tight...

Page 6: ...lly secured 3 If you use the optional Revbox carry bag store the stabilizer leg in the special compartment inside of the bag so that the leg fork does not scratch the side panels TRANSPORT CARE 4 If t...

Page 7: ...damage to both your bike and the trainer 4 Ensure the unit is on a flat hard surface The training mat is an ideal addition to protect surfaces provide grip and catch any drink or sweat spills REVBOX I...

Page 8: ...adjust the chain tension as follows a Loosen the 2 bolts of the fan unit at the center of the main side panels b Adjust the chain tensioner to the correct position position 9 or max 10 on both sides a...

Page 9: ...nload depending on your requirements To get started head to our Downloads section under About on our website Note The Revbox is NOT designed as just a winter trainer To experience the maximum benefits...

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Page 12: ...ke a PowerTap hub Using the Revbox as a training tool a rider who does not have a crank based system can use the supplied laminated handlebar charts These align fan speed with power with the fan speed...

Page 13: ...mum performance while racing The Revbox has been designed for effective training of both high values of strength and cadence The chain drive mechanism will tolerate huge amounts of acceleration force...

Page 14: ...gs is a crucial aspect in a rider elevating their sustainable cadence The first requirement for achieving a high cadence is coordination As this neuromuscular functioning is raised to a level relevant...

Page 15: ...vbox air braked fan with precisely tuned low inertia and low friction chain drive connection provides an ideal controlled environment for a rider to concentrate on their technique and intensity With c...

Page 16: ...appropriate for the event Rollers in particular are not able to generate anywhere near the required resistance levels so even though the heart rate of an individual may be raised to the target zone r...

Page 17: ...APPS TO USE To get the most out of your training we recommend our Revbox Power App along with our required sensor set or a crank based power meter to monitor your training...

Page 18: ...ake small improvements in every training session then the accumulated benefit over weeks months or years can add up to significant performance gains Attempting to perform high intensity specific train...

Page 19: ...Revbox Training Ltd constantly pursues innovation and reserves the right to make changes or improvements in the products described in this manual without prior notice Revbox Training Ltd does not acc...

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Page 22: ...w w w r e v b o x t r a i n i n g share your training journey follow us revbox...

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