background image

17

HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console

sound system while you exercise, plug the included

audio cable into the jack on the console and into a

jack on your MP3 player or CD player;

make sure

that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume level using the volume con-

trol on your MP3 player or CD player.

THE USER MODE

The console features a user mode that allows you to

select a unit of measurement for the console and to

view console usage information.

To select the user mode, press and hold down the Fan

button for a few seconds until the user mode informa-

tion appears in the display.

The console can show pedaling speed and distance in

either miles or kilometers.

The center display will show the selected unit of mea-

surement. An E for English miles or an M for metric

kilometers will appear in the display. To change the

unit of measurement, press the Resistance increase

button repeatedly.

Note: When you replace the batteries, it may be nec-

essary to reselect the unit of measurement.

The left display will show the total number of hours

that the console has been used since the exercise

bike was purchased. The right display will show the

total distance that the exercise bike has been pedaled.

To exit the user mode, press the Fan button.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part

15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in

a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not

installed and used in accordance with the instructions, may cause harmful interference to radio communications.

However, there is no guarantee that interference will not occur in a particular installation. If this equipment does

cause harmful interference to radio or television reception, which can be determined by turning the equipment

off and on, try to correct the interference by one of the following measures:

• Reorient or relocate the receiving antenna.

• Increase the separation between the equipment and the receiver.

• Connect the equipment to an outlet on a circuit different from the circuit to which the receiver is connected.

• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to

computer or peripheral devices. Changes or modifications not expressly approved by the party respon-

sible for compliance could void the user's authority to operate this equipment.

Summary of Contents for RBEX11911.1

Page 1: ...he space above for reference USER S MANUAL www reebokfitness com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Plea...

Page 2: ...REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a f...

Page 3: ...learance around the exercise bike To protect the floor or carpet from damage place a mat under the exercise bike 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately...

Page 4: ...f you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and...

Page 5: ...packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver an adjustable wrench and a rubber mallet Use the drawings below to identify th...

Page 6: ...h two M10 x 75mm Screws 36 1 To make assembly easier read the information on page 5 before you begin 3 Orient the Upright 3 and the Top Shield 9 as shown Have a second person hold the Upright 3 and th...

Page 7: ...Attach the Upright 3 with four M8 x 18mm Screws 35 Slide the Top Shield 9 downward and press it onto the Left and Right Shields 17 18 5 Attach the Seat 12 to the Seat Post 5 with four M8 Locknuts 37...

Page 8: ...upward or downward to the desired position and release the Adjustment Knob 11 into one of the adjustment holes in the Seat Post Move the Seat Post upward or downward slightly to make sure that the Ad...

Page 9: ...9 The Console 6 can use four D batteries not included alkaline batteries are recommended Do not use old and new batteries together or alkaline standard and rechargeable batteries together IMPORTANT I...

Page 10: ...and Left Pulse Wires 64 66 Insert the excess wire downward into the Upright 3 or upward into the Console 6 Tip Avoid pinching the wires Attach the Console 6 to the Upright 3 with four M4 x 16mm Screw...

Page 11: ...the Crank not shown Adjust the strap on the Right Pedal 26 to the desired position and press the end of the strap onto the tab on the Right Pedal Adjust the strap on the Left Pedal not shown in the sa...

Page 12: ...the seat post upward or down ward slightly to make sure that the knob is engaged in one of the adjustment holes in the seat post Then tighten the knob HOW TO ADJUST THE PEDAL STRAPS To adjust the ped...

Page 13: ...uts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a pe...

Page 14: ...e approximate number of calories you have burned The display will change modes every few seconds Note During a preset workout the display will show the time remaining in the workout The left display w...

Page 15: ...nds the fan will turn off automatically 7 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the consol...

Page 16: ...workout 4 Follow your progress with the display See step 4 on page 14 5 Measure your heart rate if desired See step 5 on page 15 6 Turn on the fan if desired See step 6 on page 15 7 When you are finis...

Page 17: ...y will show the total distance that the exercise bike has been pedaled To exit the user mode press the Fan button FCC INFORMATION This equipment has been tested and found to comply with the limits for...

Page 18: ...below To remove the Seat Post 5 loosen the Adjustment Knob 11 a few turns pull the Adjustment Knob out ward and remove the Seat Post Then using an adjustable wrench remove the Adjustment Knob Using a...

Page 19: ...b Using a flat screwdriver release the tabs along the bottom edge of the Top Shield 9 and slide the Top Shield upward Then using an adjustable wrench turn the Right Pedal 26 counterclockwise and remov...

Page 20: ...goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the...

Page 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 22: ...8 Jam Nut 40 13 M4 x 16mm Screw 41 4 M4 x 12mm Flange Screw 42 1 Flywheel Axle 43 1 M6 x 65mm Hex Bolt 44 1 M6 Locknut 45 1 Resistance Bracket 46 1 Resistance Arm 47 1 Left Handlebar 48 1 Right Handle...

Page 23: ...7 33 39 39 40 62 28 55 56 44 24 13 9 49 19 6 51 65 61 61 51 14 63 63 40 34 40 40 40 10 40 40 17 4 4 3 48 40 54 20 11 2 38 38 15 15 27 35 35 37 37 65 40 40 21 18 10 36 36 5 53 37 53 37 27 47 16 16 66 6...

Page 24: ...This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followe...

Reviews: