15
5. Measure your heart rate if desired.
If there are sheets
of plastic on the
metal contacts on
the handgrip
heart rate moni-
tor, remove the
plastic. In addi-
tion, make sure
that your hands
are clean.
To mea-
sure your heart
rate, hold the
handgrip heart rate monitor with your palms rest-
ing against the metal contacts.
Avoid moving
your hands or gripping the contacts tightly.
When your pulse is detected, a heart-shaped sym-
bol will flash in the display and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth;
never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. Turn on the fan if desired.
The fan has high and low speed settings. Press
the Fan button repeatedly to select a fan speed or
to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound, the console will pause,
and the time will flash in the display.
If the pedals do not move for several minutes, the
console will turn off and the display will be reset.
HOW TO USE A PRESET WORKOUT
1. Turn on the console.
See step 1 on page 14.
2. Select a preset workout.
To select a preset workout, press the Workouts
increase or decrease button repeatedly until the
number of the desired workout appears in the right
display.
When you select a preset workout, the duration of
the workout will appear in the left display, the max-
imum resistance level for the workout will flash in
the center display, and the number of the workout
will appear in the right display.
After a few seconds, a profile of the resistance lev-
els of the workout will scroll across the center
display.
Note: Complete profiles of the preset workouts are
printed on the sides of the console.
3. Begin pedaling to start the workout.
Each workout is divided into several one-minute
segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
Contacts
Profile
