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Congratulations for selecting the REEBOK

¨

REL5

elliptical crosstrainer. The REEBOK

¨

REL5 is an

incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
knees and ankles. And the REEBOK

¨

REL5 features

both upper-body and lower-body exercise, adjustable
resistance, and a multi-function electronic console to
help you get the most from each workout. Welcome to
a whole new world of natural, elliptical-motion exercise.

For your benefit, read this manual carefully before
you use the REEBOK

¨

REL5 elliptical crosstrainer.

If you have additional questions, please call our

Customer Service Department toll-free at 1-800-999-
3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays). To help us assist
you, please note the product model number and serial
number before calling. The model number is
RBEL73580. The serial number can be found on a
decal attached to the elliptical crosstrainer (see the
front cover of this manual for the location of the decal).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Upright

Water Bottle Holder

(Bottle not included)

FRONT

BACK 

RIGHT SIDE

Pedal

Handlebar

Hood

Wheel

Pedal Wheel

Frame

Console

Pulse Sensor

Book Holder

B

EFORE 

Y

OU 

B

EGIN

Summary of Contents for RBEL73580

Page 1: ...Serial No Serial Number Decal QUESTIONS If you have questions or if there are missing or damaged parts please call direct to our toll free Customer Hot Line The trained technicians on our Customer Hot...

Page 2: ...EGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 6 MAINTENANCE AND TROUBLE SHOOTING 10 EXERCISE GUIDELINES 11 PART LIST 14 EXPLODED DRAWING 15 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED...

Page 3: ...vice Various factors may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general 11 The pulse sensor may give readi...

Page 4: ...cal crosstrainer If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To he...

Page 5: ...66 66 1 1 The Console 43 requires two AA batteries not included Alkaline batteries are recommended To install batteries look under the Console 43 and locate the battery door Refer to the inset drawing...

Page 6: ...on Select the manual program Each time the power is turned on the manual program will automatically be selected as shown by the P 1 in the display P 1 is the manual program If you have selected a dif...

Page 7: ...on the console Note If batteries were just installed the power will already be on Select one of the resistance programs Each time the power is turned on the man ual program will be selected as shown b...

Page 8: ...ay in about five seconds Select one of the heart rate programs Each time the power is turned on the manual program will be selected as shown by the P 1 in the display To select one of the heart rate p...

Page 9: ...e minutes If the pedals are not moved and the console buttons are not pressed for three minutes the power will turn off automatically HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the ellipt...

Page 10: ...to assembly step 1 on page 5 for battery replacement instructions PULSE SENSOR TROUBLE SHOOTING Avoid moving your hands while using the pulse sen sor Excessive movement may interfere with heart rate...

Page 11: ...s three important parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercis...

Page 12: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and...

Page 13: ...13 NOTES...

Page 14: ...43 1 Console 44 1 Long Belt 45 2 Foam Grip 46 2 1 4 Nylon Locknut 47 8 1 4 Flat Washer 48 1 3 8 Nylon Jam Nut 49 1 Short Belt 50 2 1 1 4 Internal Cap 51 2 Pulse Grip Assembly 52 1 Reed Switch Wire 53...

Page 15: ...2 62 23 24 24 25 37 16 17 22 38 21 53 69 52 36 53 69 53 69 9 21 19 20 38 18 17 16 39 29 29 3 8 22 22 17 16 37 25 24 23 24 62 62 37 36 44 1 38 40 38 68 67 7 6 42 16 26 26 26 26 15 74 73 64 72 72 64 71...

Page 16: ...age or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set...

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