14
HOW TO USE THE MANUAL MODE
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
1. Begin pedaling or press any button on the con-
sole to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will light.
2. Select the manual mode.
Each time you turn
on the console, the
manual mode will
be selected. If you
have selected a
workout, reselect
the manual mode
by pressing either of the Workouts buttons repeat-
edly until the word MANUAL appears in the lower
left corner of the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing any of
the Resistance
buttons numbered
1 through 12. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
4. Follow your progress with the display.
The upper left corner of the display
will show
the elapsed time. Note: When a trainer workout is
selected, the display will show the time remaining
in the program instead of the elapsed time.
The lower left corner of the display
will show
the distance, in total revolutions, you have ped-
aled.
The upper right corner of the display
will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5 on page 15).
The lower right corner of the display
will show
your pedaling pace in revolutions per
minute (rpm).
The center of the display
will show the resis-
tance level of the pedals for a few seconds each
time the resistance level changes.
You can also view selected information at a larger
size. Press the Display button repeatedly to view
time and distance information, time and calorie
information, or time and pace information. Press
the Display button again to view all information. To
reset the display information, press the Start/Reset
button.
The console has three backlight options. The “On”
option keeps the backlight on while the console is
on. To conserve the batteries, the “Auto” option
keeps the backlight on only while you are pedal-
ing. The “Off” option turns the backlight off. To
select a backlight option, first press and hold down
the Trainer Workouts button for several seconds.
Next, press the increase button to select the
desired backlight option. Then, press the Trainer
Workouts button to save your selection.
