13
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor.
Weight Loss Workouts
The console offers four weight loss workouts designed
to help you burn 300, 400, or 500 calories and lose
unwanted pounds. The weight loss workouts automati-
cally control the resistance of the pedals and prompt
you to vary your pace while counting the calories you
burn.
Trainer Workouts
In addition, the console offers twenty trainer workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to vary your pedaling
pace as it guides you through an effective workout.
Interactive Games
The console features two motivational interactive
games. Using the dual game controllers, play the chal-
lenging Fat Blocker™ game or the fast-paced Calorie
Destroyer™ game during your workouts—the harder
you exercise, the greater the advantage you will have!
The console keeps track of the four highest scores for
each game—compete with other users or try to top
your own high score.
Stereo Sound System
You can even connect your MP3 player or CD player
to the console’s stereo sound system and listen to
your favorite music or audio books while you exercise.
To use the manual mode of the console,
follow the
steps beginning on page 14.
To use a weight loss
workout,
see page 15.
To use a trainer workout,
see page 17.
To play the Fat Blocker game,
see
page 18.
To play the Calorie Destroyer game,
see
page 19.
To use the stereo sound system
, see page
20.
CONSOLE DIAGRAM
