background image

Reebok i-Bike.SE

06

Customer Support 0800 440 2459

Reebok i-Bike.SE

07

reebokfitness.info

Assembly

R

L

1

2

1

2

Saddle/Pedals

6.  Attach the saddle (316) to the saddle stem (312) using the bolt which is already  

in place. Insert the saddle stem into the main body by unscrewing the 
adjustment knob a couple of turns and pulling it out. 

7.  Slot the pedal straps on the pedals as marked L and R for left and right.

   The side of the pedal strap with more slots should go on outside of pedal 

to allow ease of adjustment at a later date.

8.  Attach the right pedal (438) onto the right pedal shaft and tighten with  

the spanner.

   The right pedal is marked with an R and should be threaded onto the crank 

in a CLOCKWISE direction.

9.  Attach the left pedal (410) onto the left pedal shaft and tighten with the spanner.

   The left pedal is marked with an L and should be threaded onto the crank 

in a COUNTERCLOCKWISE direction.

Upright

10.  Clip the wires at the bottom of the upright (285), to the pre assembled wires 

sticking out at the front of the bike (fig.1).

   You will hear a click, which will confirm those wires are connected together.

11.  Fix the upright to the main body of the bike using 4 x 215 bolts, 4 x 807 spring 

washers and 4 x 373 flat washers (fig.2).

   For ease, place the upright (285) over fixing plate. Insert and finger tighten 

1 x 215/807/373. You can now tighten each bolt individually. 

You will require:

215

807

373

438 

x 1

410 

x 1

316 

x 1

312 

x 1

438

316

312

285

807 

x 4

You will require:

215 

x 4

373 

x 4

285 

x 1

6mm

RFE4489_RE014101_iBikeSE_UMFINAL.indd   6-7

25/06/2010   15:14

405

410

Summary of Contents for i-bike.se

Page 1: ...ntre Maidstone Road Kingston Milton Keynes MK10 0BD 44 0 1908 793 020 info rfeinternational com Customer Support 0800 440 2459 techsupport rfeinternational com reebokfitness info i Bike SE Usermanual...

Page 2: ...ies our support team will be happy to help or check out our website at reebokfitness info Welcome from Reebok Fitness Contents Customer Support 0800 440 2459 techsupport rfeinternational com Important...

Page 3: ...1 M5x29mm E x 1 F x 1 A x 1 4mm B x 1 5mm Parts 281 x 1 255 x 1 842 x 1 347 x 1 419 x 1 437 x 1 418 x 1 438 x 1 410 x 1 316 x 1 312 x 1 285 x 1 805 x 1 804 x 1 Checking The Parts Before you begin plea...

Page 4: ...2 x 854 bolts and 2 x 807 spring washers into the bottom two holes 4 Now fix the rear stabiliser by inserting 1 x 215 bolt in the top hole along with 1 x 807 spring washer and 1 x 373 flat washer You...

Page 5: ...nk in a CLOCKWISE direction 9 Attach the left pedal 410 onto the left pedal shaft and tighten with the spanner The left pedal is marked with an L and should be threaded onto the crank in a COUNTERCLOC...

Page 6: ...upright fig 1 14 Pull wires through to mount the handlebars on the stem 15 Fix the handlebar to the upright using 2 x 220 spring washers and 2 x 219 bolts These insert from the front of the bike back...

Page 7: ...he console to the console plate using 4 x 321screws located in the back of the console 19 Clip the console covers 804 and 805 over the handlebars and secure using 2 x 211 screws fig 2 805 804 211 842...

Page 8: ...n damp dusty environments The product is made for home use only Warranty and manufacturer s liability do not extend to any product or damage to the product caused by commercial use USER HEALTH Consult...

Page 9: ...Correct Use We recommend you use your bike in the following way Adjust the seat height 1 Undo the seat adjustment knob and pull to release the locating pin 2 Move the seat up or down as required 3 Re...

Page 10: ...you are going to use during your workout 1 5 10 minutes heart rate raising activity 2 Static stretching 3 Workout Stretches Hold each stretch for about 30 seconds Stretching should not hurt only stret...

Page 11: ...ole will enter standby mode 3 minutes later if no activity is detected in this time 1 Having turned the power on press once 2 The time will be flashing on the screen the default is 30 00 minutes 3 Adj...

Page 12: ...eats per minute The programme is designed to make you work at a heart rate of 115 to 125bpm 5 Press to begin your fitness test programme You must grip the hand pulse sensors for the duration of your w...

Page 13: ...an appropriate speed the screen will appear as follows If you hear more than two beeps you need to change your speed significantly in order to work within the target heart rate zone At the end of the...

Page 14: ...mediately Pay particular attention to nuts bolts screws and washers 2 For continued smooth operation ensure the front and rear stabilisers are fully tightened and kept clean and free from any residue...

Page 15: ...uter and halfway down the inside of the handlebar tube These can be disconnected completely then reconnected to reset this function If the console still does not function properly please do not hesita...

Page 16: ...1 IB SE 524 M5x14 Screw x 1 IB SE 211 M4x10 Screw x 2 IB SE 854 M8x85 Bolt x 2 IB SE 373 8x17x1 5 Washer x 5 IB SE 351 Rear Stabilizer Tube Adjustment Foot x 2 IB SE 347 Rear Stabilizer Tube x 1 IB S...

Page 17: ...3 8x17x1 5 Washer x 5 IB SE 338 M8 Screw x 1 IB SE 618 Magnet braket x 1 IB SE 601 10x26x2 Washer x 1 IB SE 602 Spring x 1 IB SE 604 M6 Nut x 1 IB SE 605 M6x70 Bolt x 1 IB SE 608 M6 Nut x 1 Diagram 3...

Page 18: ...warranty claims are made must be pre authorised by RFE This warranty does not extend to any defect caused by abuse misuse additions modifications or repairs not provided by an RFE authorised service...

Reviews: