Reebok i-Bike.SE
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Customer Support 0800 440 2459
Reebok i-Bike.SE
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reebokfitness.info
20 Minute Fitness Test Programme
The fitness test programme assesses your ability
to work to a target heart rate. At the end of the
session you will be graded between 1 and 6. It
is recommended you only progress your fitness
test difficulty level when you have achieved an
excellent (F1) score in the difficulty level below.
In order to complete the fitness test programme,
the computer needs to know your height, weight,
age and target heart rate:
1. Press the
button.
2. The weight value will be flashing on the console (factory default is 68kg
or 150lb). Press
or
to adjust this value, and use
to confirm
your choice.
3. The default height of 170cm or 67 inches will be flashing now. Use the
and
buttons to adjust this value to your height. Press
to confirm your choice.
4. The default age of 35 will be flashing now. Again, press
or
to adjust this
value to your age. Press
to confirm your choice.
The computer will now calculate your heart rate range during exercise (65%
of your maximum heart rate). E.g. for a 35 year old person, the target heart rate
would be (220-35) x 65% = 120 beats per minute. The programme is designed
to make you work at a heart rate of 115 to 125bpm.
5. Press
to begin your fitness test programme.
You must grip the hand pulse sensors for the duration of your workout on the
fitness test programme.
Computer
1. Having turned the power on, press
2. L1 will appear on the screen. This is the
resistance level. Use
or
to adjust the
resistance between Level 1 (L1) and level 8
(L8). Press
to confirm your choice.
3. Now, the default time of 30.00 minutes will
appear on the screen. Press
or
to
adjust the duration of your workout. Press
to confirm your choice.
4. Press
to begin your workout.
You can adjust the resistance level during
the interval programme by pressing the
or
buttons.
1. Having turned the power on, press
2. L1 will appear on the screen. This is the
resistance level. Use
or
to adjust the
resistance between Level 1 (L1) and level 8
(L8). Press
to confirm your choice.
3. Now, the default time of 30.00 minutes will
appear on the screen. Press
or
to
adjust the duration of your workout. Press
to confirm your choice.
4. Press
to begin your workout.
You can adjust the resistance level during
the endurance programme by pressing the
or
buttons.
Interval Programme
Endurance Programme
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to
select P4, and press enter into program.
to
select P5, and press enter into program.
