Reebok i-Bike.SE
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reebokfitness.info
WARNING!
The console requires to use the adaptor and plug in the adaptor in the lower of chain cover.
Computer Functions:
Up Button
Start Button
Fitness Test Button
Down Button
Stop/Enter Button
Speed Display
Mph
Km/H
Weight Display
Rpm
Height/Calories Display
Pulse Display
Resistance Display
Distance/Age
Display
Warm Up
Computer
Warming Up
It is important to warm up before exercising to prepare your body for the workout it
is about to do. The first phase of a warm up is to increase your heart rate and get
blood pumping around your body faster. Choose an activity which will warm up
the same muscles you are going to use during your workout.
1. 5-10 minutes heart rate raising activity
2. Static stretching
3. Workout
Stretches
Hold each stretch for about 30 seconds. Stretching should not hurt; only stretch
your muscles to as far as is comfortable. If you have a tight or previously injured
muscle stretch the affected muscle group within the warm up. Do not perform
any sudden movements while warming up.
Cool Down
Following your workout you should carry out a cool down.
This should gradually bring your heart rate back to a resting level. To do a cool
down perform an activity of your choice at a low intensity e.g. a steady 5 minute
cycle. This should be followed by static stretches, similar to those in the warm up.
Again, hold each stretch for 30 seconds.
Side
Stretch
Arm
Stretch
Hamstring
Stretch
Groin
Stretch
Calf
Stretch
Quad
Stretch
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