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RESISTANCE UP/DOWN button. To increase or decrease the MOTION while exercising, press the MOTION “UP/DOWN”
button. The “DISTANCE” will count down the preset DISTANCE, the “TIME and CALORIES“ will count up from 0. To pause the
program while exercising, press the STOP button, if the STOP button is pressed after pausing the program, the computer will
return to POWER ON status. The time counts down at the end of the program the computer will “beep”.
P3: Target calories program
After you have selected “P3-
Target calories program”, the CALORIES display will show the calories setting “50”, press the
RESISTANCE UP/DOWN button to adjust target calories, then press ENTER to confirm. Press the START button to begin the
exercise program. To increase or decrease the RESISTANCE while exercising, press the RESISTANCE UP/DOWN button. To
increase or decrease the MOTION while exercising, press the MOTION “UP/DOWN” button. The target calories will count down
and the TIME, DISTANCE will count up from 0. To pause the program while exercising, press the STOP button. To quit the
program, press the STOP button twice. At the end of the program when the preset target has been achieved, the computer will
beep.
P4: Fat burning program
After the user has selected “P4 Fat burning program “, the TIME display will show the workout time setting of “16:00”, press the
RESISTANCE UP/DOWN button to adjust workout time then press ENTER to confirm. Press the START button to begin the “Fat
burning program ”. The aim of a FAT BURNING program is to exercise for a longer period of time at a reduced level of intensity.
This will allow you to burn more calories than if you were using a program that has higher levels of resistance over a shorter
period of time. The LCD display will show RESISTANCE LEVEL. To increase or decrease the resistance while exercising, press
the RESISTANCE UP/DOWN button. To increase or decrease the MOTION while exercising, press the MOTION UP/DOWN
button. The target time will count down, the DISTANCE, CALORIES display will count up from 0. To pause the program while
exercising, press the STOP button. To quit the program, press the STOP button twice. At the end of the program when the target
has been achieved, the computer will beep.
TIME
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
RESISTANCE
1
3
7
9
9
9
9
9
9
9
9
9
9
7
3
1
TIME
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
