GB
P11: 30 mins Intensive interval program
When the user selected the P11 -30 MIN Intensive interval program and press the ENTER button, the LCD display will show St1
initially. To select the program level from St1 to St3, press RESISTANCE UP/DOWN button, then press the ENTER button to save
the setting up so as to continue to set up program. When the user presses the START button, the LCD display shows the WATT
profile based on the user´s individual settings. To adjust the WATT, press the RESISTANCE UP/DOWN button, the program will
count down time form the preset time, and DISTANCE, CALORIES will count up from zero. When start the program, press the
STOP button to pause the program, the program will come in POWER ON mode when the user presses the STOP button twice.
When the preset time count down has been achieved, the LCD display will stop the program along with a beep.
TIME
WATT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
RESISTANCE
St1
2
2
2
3
3
4
5
6
7
8
4
4
4
5
6
7
RESISTANCE
St2
3
4
4
4
5
6
7
8
9
9
6
6
6
7
8
9
RESISTANCE
St3
5
6
6
6
7
8
8
10
11
11
8
8
8
9
10
11
TIME
WATT
17
18
19
20
21
22
23
24
25
26
27
28
29
30
RESISTANCE
St1
7
4
4
4
5
6
7
7
4
3
3
2
2
2
RESISTANCE
St2
9
6
6
6
7
8
9
9
6
5
5
4
4
4
RESISTANCE
St3
11
8
8
8
9
10
11
11
8
7
7
6
6
6
MOTION
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
