Reebok AG-11303, User Manual

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AG-11303 Treadmill
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COMPUTER OPERATION
POWER ON
Set the POWER SWITCH, located on the base frame, to ON and insert the SAFETY KEY. The UPPER LCD and LOWER
LCD screens light up all digits and enter the POWER ON mode.
SLEEP MODE
When the power is ON the computer will automatically enter SLEEP MODE if it is left idle for 3 minutes without receiving
any input. Press any button to return to POWER ON status when the computer is in the SLEEP MODE.
DISPLAY MODE
This feature is designed only for store display purpose. To cancel the SLEEP MODE feature, pull out the
safety key, press and hold the SPEED UP and DOWN buttons, insert the safety key to power on the treadmill.
Press incline up/down to select on or off, and press ENTER to confirm. After one short beep sound, the SLEEP
MODE will be cancelled and the LCD will not go off as long as the power switch stays on and the safety key is
inserted properly.
ENGLISH / METRIC CONVERSION
The computer has been preset to calculate and show all information in English (miles, pounds, inches). The computer can
be set to display information in Metric (kilometers, kilograms, centimeters). To do this set the POWER SWITCH, located on
the base frame, to ON. Press and hold the START button. Insert the SAFETY KEY. The computer will sound one short
BEEP and the LCD will show KM and blink. Press the INCLINE UP/DOWN button to switch between KM and ML. KM
means Metric and ML means English. Press the STOP/ENTER button to confirm the setting and return to POWER ON
status after one long beep sound.
QUICK START
When the treadmill is in POWER ON status, press the START button to activate the QUICK START. The SPEED LCD
counts down 3 seconds
（
show 3-2-1
）
with 3 short beeps then starts from 0.5 MPH/0.8 KPH. Press the SPEED
UP/DOWN buttons to adjust the speed. Press the INCLINE UP/DOWN buttons to elevate the treadmill. The TIME,
CALORIES and DISTANCE count up from 0. The PULSE LCD show P until you hold the hand pulse grip sensors then the
PULSE LCD will display the current pulse during the workout.
STOP/PAUSE
During the workout, press the STOP/ENTER button to PAUSE the treadmill, all workout data will be frozen. Press the
START button to resume the workout and all data will continue counting. If the STOP/ENTER button is pressed twice, the
treadmill will return to POWER ON status and all workout information will return to 0.
COMPUTER PROGRAM OPERATION
To select the program, press the program buttons when the treadmill is in POWER ON status. For the first time
user, you have to set up the user information and assign your USER ID from U 1 to U 9 before the program starts.
SET UP USER INFORMATION
Press any program button on the computer panel. For the first time use of the treadmill, the Lower LCD will show a blinking
U1 and will show factory default setting values of user weight, height, age and target heart rate. Press the INCLINE
UP/DOWN buttons to choose the USER ID from U1 to U9 and press the STOP/ENTER button to assign your user ID.
SET USER GENDER
After assigning your user ID, the gender icon will display on the Upper LCD. Press the INCLINE UP/DOWN buttons
to switch between male and female icon then press the STOP/ENTER button to select your gender.
SET USER WEIGHT
After setting the user gender, The Upper LCD will display W. The TIME LCD display now shows the blinking factory setting
user weight 150LB/68KG. Press the INCLINE UP/DOWN buttons to adjust the user weight correctly and press
STOP/ENTER to set the user weight.
SET USER HEIGHT
After setting the user weight, The Upper LCD will display H. The CALORIES LCD display now shows the blinking factory
setting user height 5’3”/160CM. Press the INCLINE UP/DOWN buttons to adjust the user height correctly and press
STOP/ENTER to set the user height.