Reebok AG-11303 User Manual Download Page 19 | Manualshive

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AG-11303 Treadmill

19

ASSEMBLY INSTRUCTIONS

STEP 3

:

Attach handle bar cover to the upper of right upright and secure from two sides using two

Φ

4 x 15 mm screws.

Then attach handle bar cover to the upper of left upright and secure from two sides using two

Φ

4 x 15 mm

screws .

208 803

209

210 803

301

302

207

803

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Summary of Contents for AG-11303

Page 1: ...cy higher metabolic rate and improved body posture all of which can result in a longer and more enjoyable life While purchasing the AG 11303 Treadmill will not do all of this alone it is an important step towards understanding and achieving the benefits of exercise All Reebok products are manufactured to the highest specifications and this instruction manual should enable you to assemble the AG 11...

Page 2: ... damage sustained by or through the use of this product Questions As a manufacturer we are committed to providing complete customer satisfaction If you have any questions or if parts are missing or damaged we guarantee complete satisfaction TO AVOID UNNECESSARY DELAYS PLEASE CALL OUR CUSTOMER HOTLINE DIRECT The trained technicians on our customer hotline will provide immediate assistance free of c...

Page 3: ...62 type should be fitted to the fuse carrier A 13 amp fuse should be used No other appliance should be on the same circuit 12 If you need an extension cord use only 14 gauge cord of 1 5m or less in length 13 Keep the power cord away from heated surfaces 14 Never move the walking belt while the power is turned on Do not operate the treadmill if the power cord or plug is damaged or if the treadmill ...

Page 4: ...e unfamiliar to you NO DESCRIPTION QTY 803 Φ4x14mm Screw 6 812 805 Φ8 mm Washer 2 807 M8x47mm Bolt 8 812 M8x18mm Bolt 2 815 M8x52mm Bolt 4 105 Water Bottle Holder 2 106 Safety Key 1 402 Upright Cover 2 207 Hand Bar Cover LL 1 208 Hand Bar Cover LR 1 209 Hand Bar Cover RL 1 210 Hand Bar Cover RR 1 A Allen Wrench 6mm 1 B Phillips Head Wrench 1 C Power Cord 1 815 807 803 805 105 A B C 402 106 207 208...

Page 5: ...ver LL 1 AG 11303 207 208 Hand Bar Cover LR 1 AG 11303 208 209 Hand Bar Cover RL 1 AG 11303 209 210 Hand Bar Cover RR 1 AG 11303 210 300 Upright Assembly 301 Upright L 1 AG 11303 301 302 Upright R 1 AG 11303 302 303 Power Switch Plate Base 1 AG 11303 303 304 Power Switch Plate 1 AG 11303 304 305 Power Switch 1 AG 11303 305 306 Power Breaker 2 AG 11303 306 307 Power Cord Switch Plate 2 AG 11303 307...

Page 6: ...Motor 1 AG 11303 512 513 Shock 1 AG 11303 513 514 Plastic Wheel 1 AG 11303 514 515 Motor Holder Bottom 1 AG 11303 515 516 Motor Holder L 1 AG 11303 516 517 Motor Holder R 1 AG 11303 517 518 Motor Bottom Cover 1 AG 11303 518 519 Fold Up Support Tube 1 AG 11303 519 520 Transformer 1 AG 11303 520 521 Elevation Control Board 1 AG 11303 521 600 Running Deck Assembly 601 Running Belt 1 AG 11303 601 602 ...

Page 7: ...rew 18 AG 11303 812 812 M8x18mm Bolt 4 AG 11303 815 815 M8x52mm Bolt 5 AG 11303 816 816 Φ16 Washer 2 817 M16x90mm Bolt 2 AG 11303 817 818 M8x20mm Bolt 1 AG 11303 818 819 M8x45mm Bolt 2 AG 11303 819 AG 11303 821 821 M8 Nylon Nut 7 822 M8x46mm Bolt 2 AG 11303 822 AG 11303 824 824 M10 Nylon Nut 1 825 M10x67mm Bolt 1 AG 11303 825 827 M8x30mm Bolt 4 AG 11303 827 828 AG 11303 828 Φ10 Washer 1 829 M10x30...

Page 8: ...45 M8x85mm Fixed Bolt 1 AG 11303 846 846 Φ8x26x3 Washer 2 AG 11303 847 847 Φ8x24x11 Spring 1 848 M8x12mm Bolt 2 AG 11303 848 849 AG 11303 849 Φ8 Spring 2 850 AG 11303 850 M8x116mm Fixed Bolt 1 854 M6X14mm Bolt 2 AG 11303 854 855 Φ18x6 5x2 3 AG 11303 855 AG 11303 861 861 M5x14 mm Bolt 4 ...

Page 9: ...AG 11303 Treadmill 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 801 801 101 102 103 803 803 105 106 107 802 104 ...

Page 10: ...1303 Treadmill 10 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 203 804 804 805 805 803 204 803 202 803 205 803 205 206 206 201 807 805 803 807 805 207 208 209 210 ...

Page 11: ...AG 11303 Treadmill 11 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 809 302 809 301 305 306 304 811 810 307 303 ...

Page 12: ...HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 812 805 805 815 816 817 818 405 819 407 408 805 821 803 414 821 819 408 407 805 805 410 822 802 403 821 404 803 402 805 812 805 815 821 802 403 822 404 414 803 816 817 803 409 411 858 859 412 414 821 406 805 815 803 402 401 ...

Page 13: ...AVE BEEN PRE ASSEMBLED AT THE FACTORY 503 504 503 504 502 503 505 506 805 827 511 512 828 829 505 506 827 805 824 825 803 803 510 841 803 515 803 517 803 516 501 821 843 844 845 846 821 507 847 849 850 828 509 824 848 508 808 803 803 803 803 518 513 514 519 832 520 521 803 ...

Page 14: ...AG 11303 Treadmill 14 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 861 603 605 833 811 606 811 606 833 811 606 811 606 811 604 602 601 607 ...

Page 15: ...AG 11303 Treadmill 15 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PRE ASSEMBLED AT THE FACTORY 855 706 854 834 835 703 828 824 837 836 701 705 704 833 838 702 834 835 854 706 707 707 855 ...

Page 16: ...ools Before you begin to assemble your treadmill please look at the hardware diagram and familiarize yourself with the parts you need to assemble and the tools you ll need Make sure you can get hold of the tools easily when assembling your treadmill Note The treadmill has some parts that are fairly heavy It may be an idea if you have someone that could help you to assemble it Make sure that the tr...

Page 17: ...emove the contents from the shipping box Rotate the uprights into position Secure from the sides using one M8 x 52 mm Bolt and one Φ8 mm Washer Secure from the front using two M8 x 18 mm Bolts and two Φ8 mm Washers 812 805 805 815 805 812 805 815 301 302 ...

Page 18: ...TIONS STEP 2 Attach upright base cover to the rear of the upright Secure with one Φ4 x 15 mm screw Rotate the handlebar into position Secure from the upside using one M8 x 45 mm Bolt and one Φ8 mm Washer 807 805 103 402 803 402 803 807 805 ...

Page 19: ...ttach handle bar cover to the upper of right upright and secure from two sides using two Φ4 x 15 mm screws Then attach handle bar cover to the upper of left upright and secure from two sides using two Φ4 x 15 mm screws 208 803 209 210 803 301 302 207 803 ...

Page 20: ...AG 11303 Treadmill 20 ASSEMBLY INSTRUCTIONS STEP 4 Attach the water bottle holder to the console housing upper and push down until snap in place 105 103 ...

Page 21: ...AG 11303 Treadmill 21 FOLDING INSTRUCTIONS How to fold up the treadmill Your treadmill can be folded up for space saving storage To do this follow the instructions here C L I C K ...

Page 22: ...AG 11303 Treadmill 22 UNFOLDING INSTRUCTIONS How to unfold the treadmill To unfold the treadmill for use follow the instructions here Relea seLever ...

Page 23: ...lift the deck up from the rear of the treadmill and fold up as shown in figure T1 until it locks in place Then you can transport the home exercise as shown in figure T2 Make sure the treadmill on correct position when you want to unfold it as shown in figure T3 T1 T2 T3 Formatted Font 12 pt Bold Formatted Font 12 pt Bold Formatted Font 12 pt Bold ...

Page 24: ...AG 11303 Treadmill 24 COMPUTER INSTRUCTIONS COMPUTER INSTRUCTIONS ...

Page 25: ...speed and release the button to stop the function INCLINE UP DOWN a Press up or down to change incline level b Press to select programs and preset related function value SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout If you should ...

Page 26: ...he speed Press the INCLINE UP DOWN buttons to elevate the treadmill The TIME CALORIES and DISTANCE count up from 0 The PULSE LCD show P until you hold the hand pulse grip sensors then the PULSE LCD will display the current pulse during the workout STOP PAUSE During the workout press the STOP ENTER button to PAUSE the treadmill all workout data will be frozen Press the START button to resume the wo...

Page 27: ...w P1 MANUAL PROGRAM If you select the P1 MANUAL program the upper and lower LCD will show the following After completing the user information set up the SPEED LCD displays the initial speed 2 0MPH 3 2KPH and the PULSE LCD displays P TIME CALORIES AND INCLINE LEVEL all show 0 Press the START button to start the workout Press the SPEED UP DOWN buttons to adjust the speed from 0 5MPH to 10MPH and pre...

Page 28: ...inute cool down the treadmill will stop and return to P3 start display Press STOP ENTER to go to POWER ON status P4 WEIGHT LOSS If you select the P4 WEIGHT LOSS program the upper and lower LCD will show the following After completing the user information set up the SPEED CALORIES and PULSE LCD display 0 The TIME display shows factory setting 24 00 and the blinking workout load level shows 1 Press ...

Page 29: ...ches 65 of the maximum heart rate the speed will remain unchanged If the actual pulse reaches 65 of the maximum heart rate over one minute then the speed will be maintained the same until the warm up program finishes If the actual user s pulse fails to reach 65 of the maximum heart rate within the first 3 minutes of warm up the computer will continue the second 3 minutes warm up program All workou...

Page 30: ...in achieving your goals Nutrition is vitally important in affecting your general well being with regard to the type of food you eat and when you eat it Also there are many opportunities during your normal day when your current habits could be substituted for healthier practices Instead of taking the lift take the stairs and instead of sitting over a long lunch take a brisk walk and eat an apple Ev...

Page 31: ...blems We suggest the following warm up and cool down exercises Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Shoulder Lift Lift your right shoulder up toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder Head Roll Rotate y...

Page 32: ...e and continue lifting them until they are over your head Reach your right arm as far upward toward the ceiling as you can for one count Feel the stretch up your right side Repeat this action with your left arm Calf Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg a...

Page 33: ...g 2 Healthy Heart Improve cardiovascular health Lose weight Increase energy Decrease blood pressure Decrease cholesterol Increase immune function Decrease stress 3 Cardio Challenge Improve cardiovascular health Increase aerobic capacity and endurance 4 Extreme Training Challenge Improve lactic acid tolerance Performance gains Increase anaerobic capacity As a guide we recommend that beginners work ...

Page 34: ...lt start to correct itself moving back towards the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protec...

Page 35: ...at the walking board be checked periodically for lubrication to ensure optimal treadmill performance Your treadmill should not have to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels...

Page 36: ... If you are still having difficulty please call the technical support team 3 If when you press the speed button the speed LCD window indicates the speed increasing but the belt still does not move please call the technical support team for help Computer LCD does not show the pulse 1 First please press the Start button to start the treadmill Place both hands on the heat rate contact sensors on the ...

Page 37: ...ized service centers All repairs for which warranty claims are made must be pre authorized by the manufacturer This warranty does not extend to any product or damage to the product caused by or attributed to freight damage abuse misuse improper or abnormal usage or repairs not provided by an authorized service centre products used for commercial or rental purposes or products used as store display...

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