background image

Follow your progress with the LED track and
the four displays.

See step 5 on page 10. 

Measure your pulse, if desired.

See step 6 on page 11.

When the program is finished, remove the
key.

Step onto the foot rails, press the STOP button,
and adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. 
Next,
remove the key from the console and put the key
in a secure place. Note: If the displays and vari-
ous indicators on the console remain lit after
the key is removed, the console is in the
“demo” mode. Refer to the instructions at the
right and turn off the demo mode.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off 
position. 

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also 
allows you to switch the console from miles per hour to
kilometers per hour. In addition, the information mode
allows you to turn on and turn off the demo mode.

To select the information mode, hold down the STOP
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown: 

The DISTANCE/LAPS 
display will show the total 
number of miles that the
walking belt has moved. 

The TIME/INCLINE display
will show the total number of
hours the treadmill has been
used. 

An “E” for english miles or an
“M” for metric kilometers, will
appear in the SPEED/MIN-
MILE display. Press the
SPEED 

▲ 

button to change

the unit of measurement. 

IMPORTANT: The CALS./
FAT CALS./PULSE display
should be blank. 
If a “d” ap-
pears in the display, the con-
sole is in the “demo” mode.
This mode is intended to be
used only when a treadmill is
displayed in a store. When the console is in the demo
mode, the power cord can be plugged in, the key can
be removed from the console, and the displays and in-
dicators on the console will automatically light in a pre-
set sequence, although the buttons on the console will
not operate. If a “d” appears in the CALS./FAT
CALS./PULSE display when the information mode
is selected, press the SPEED 

button so the

CALS./FAT CALS./PULSE display is blank. 

To exit the information mode, remove the key from the
console.

10

9

8

17

Summary of Contents for 190rs

Page 1: ...Visit our website at www reebokhomefitness com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction thr...

Page 2: ...ING GUIDELINES 21 PART LIST 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual TABLE OF CONTENTS REEBOK and the Vect...

Page 3: ...surge dissi pation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor call 1 800 999 3756 and order part number 146148 12 Keep t...

Page 4: ...admill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servici...

Page 5: ...800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of th...

Page 6: ...lp of a second person carefully raise the Uprights 82 until the treadmill is in the position shown 82 1 2 Remove the Lock Knob 110 from the Lock Pin 114 Make sure that the Lock Pin Collar 112 and the...

Page 7: ...85 82 103 4 5 101 78 101 82 78 103 103 82 97 85 85 97 116 116 97 5 With the help of a second person carefully tip the Uprights 82 down as shown Make sure that the Extension Legs 103 and Handrails 85 r...

Page 8: ...o a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not c...

Page 9: ...rams designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs one video cassette is included Video programs offer the same...

Page 10: ...in to move at 1 mph Hold the hand rails and carefully begin walking As you exercise change the speed of the walking belt as desired by pressing the SPEED and buttons To change the speed setting quickl...

Page 11: ...he pulse sensor with a damp cloth and mild detergent To measure your heart rate stand on the foot rails and place both thumbs on the pulse sensors as shown Do not press too hard or the circula tion in...

Page 12: ...electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RC...

Page 13: ...Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES ja...

Page 14: ...ote To purchase iFIT com CD s or iFIT com videocassettes call toll free 1 800 735 0768 Make sure that the on off switch near the power cord is in the on position In addition make sure that the power c...

Page 15: ...TIME INCLINE dis play will begin to flash Note To use another CD or video program press the STOP button or re move the key and go to step 1 on page 14 Note If the speed or incline of the treadmill do...

Page 16: ...on screen count down will begin Return to the treadmill and stand on the foot rails Find the clip attached to the key and slide the clip onto the waistband of your clothing When the on screen countdow...

Page 17: ...rs per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information mode hold down the STOP button while inserting the key into the console When the...

Page 18: ...sition in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the pin on the lock kn...

Page 19: ...M The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then p...

Page 20: ...THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn If the walking belt has shifted to the right turn the left re...

Page 21: ...ys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscle...

Page 22: ...es Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and mo...

Page 23: ...8 Cable Tie 73 1 Jack 74 1 Motor Tension Bolt 75 2 Foot Rail Insert 76 8 Reed Switch Screw Belly Pan Screw 77 1 Storage Latch Bracket 78 2 Handrail Bolt 79 5 Long Screw 80 1 10 iFIT com Wire 81 4 Mot...

Page 24: ...7 62 53 54 59 60 121 61 64 58 65 60 59 47 63 57 67 58 76 76 51 15 10 11 10 14 9 66 92 65 92 68 68 76 12 75 75 37 74 37 81 98 76 115 56 62 48 69 24 25 121 27 28 29 122 26 122 126 126 125 124 SAVE THE E...

Page 25: ...2 79 108 107 82 78 36 78 36 30 117 97 101 103 100 89 97 101 96 97 101 83 84 84 83 76 76 76 94 101 91 99 62 104 86 15 95 72 101 105 101 87 101 101 101 101 88 85 86 95 15 76 34 50 20 34 93 23 80 73 102...

Page 26: ...ufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse impr...

Reviews: