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APPLE & CREAM FRUIT LEATHER
6 Apples
1/2 tsp Cinnamon
1/4 tsp Cloves
1 cup Plain Non-Fat Yogurt
2-1/2 tsp Nutmeg
.
Puree the ingredients in a food processor or blender until smooth.
.
Place the fruit leather mats on the dehydrator racks.
.
Spread the puree over the fruit leather mats until it is about 1/4” (0.6 cm) thick.
.
Place the filled dehydrator racks in the dehydrator and dry until leathery and pliable but not
sticky.
ORANGE JULIUS ROLL-UPS
1 1/2 cups Applesauce
1 small Apple, peeled, cored & chopped
2 tsp dried Orange Ground
1 1/2 tsp Vanilla
.
In a blender mix all ingredients until pureed.
.
Pour onto solid fruit leather sheets; dry for 4 to 8 hours, or until leathery.
.
Remove from sheets while still warm. Let cool slightly.
.
Roll in plastic wrap and store in dark , dry cool place or in the freezer.
SUPER ENERGY BARS
1 cup Barley, soaked for 3 days 2 cups soft Wheat (sprouted 1 day)
3/4 cup Dates
3 Tbsp Raw Honey
1 tsp Cinnamon
1 tsp Vanilla
1 cup Walnuts, soaked & chopped
1/2 cup Almonds, soaked & chopped
.
Process the barley, wheat and dates in a juicer using the solid plate.
.
Add the honey, cinnamon, vanilla, walnuts and almonds. Mix well.
.
Form the mixture into 1/4” (0.6 cm) bars and place onto a silicone sheet on the dehydrator racks.
.
Place the filled racks into the dehydrator for 6-8 hours, depending on the desired moisture and
size of the bars.
.
Halfway thru the dehydrating process, remove the silicone sheet and turn the bars over.
NOTSO SUN-DRIED TOMATOES
7 lbs. of firm, ripe Roma Tomatoes, cleaned & stems cut out
1 tsp dried Basil
1 tsp dried Oregano
1 tsp dried Thyme
2 tsp Salt
.
Cut the tomatoes into quarters.
.
Scrape out all of the seeds without removing the pulp from the tomato.
.
Sprinkle the seasonings over the tomatoes.
.
Place the tomatoes, cut side up, directly onto the dehydrator racks.
.
Set the dehydrator temperature to about 140°F (60
o
C).
.
Place the filled racks into the dehydrator for 6-9 hours.
.
A few hours thru the dehydrating process, gently turn the tomatoes over and press flat with
your hand or a spatula. Repeat this step again in a few hours until dried.
CHEESY CORN CHIPS
1 cup whole kernel or creamed Corn
1 tbsp chopped Onion
1 cup freshly grated Sharp Cheddar Cheese (the ready grated cheese is not as satisfactory for this)
1/2 cup diced red or green Bell Peppers
1/8 tsp Cayenne Pepper
1/8 tsp Chili Powder
Salt to taste
.
Using a blender or food processor, mix all ingredients together at high speed.
.
Spread mixture thinly onto plastic wrap
.
Dry at 130°F (55
o
C) for approximately 10 hours or until dry on one side.
.
Lift entire corn ring off of the plastic wrap, turn over and dry for two hours longer or until crisp.
.
Break into pieces.
Summary of Contents for Weston 75-0301-RT
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