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When adjusting your paddle generally, the paddle height should be 8-10
inches above the paddler’s height. Starting with no shoes on and arm
raised, your paddle handle should sit in your palm.
Properly Holding the Paddle
Hold the paddle so the blade is angling towards
the front of the board as shown at right.
Place one hand cupped over the top of the T-
handle and the other hand approximately 2 feet
down the shaft or where it is comfortable.
How & Where to Stand on Your SUP Board
Start by climbing on the center of the board with your
knees placed on either side of the handhold facing
towards the nose of the board.
Once comfortable you may stand by placing both hands
on the board, then lifting one leg after another until
upright.
Finally make sure your feet are placed directly on either
side of the handhold, spread out a bit wider than shoulder
width.
Using the Board
•
Start on your knees and push up to feet while centered on
the board.
•
Feet should be shoulder width apart with slightly bent knees.
•
Face forward with shoulders back.
Correct
Incorrect
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