Quin Form Industry QF-893, Instruction Manual

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5. Back (2)
Lying on the floor on your back, cross your right leg over
your left leg as shown. Carefully pull your right knee towards
the floor without lifting your shoulders off the floor. Relax
the muscles while stretching. Stay in this position for 15 to
30 seconds. Repeat the exercise for the left side.
6. Thighs / adductors
In a seated position, grab your heels and push the soles of your feet together
until they are touching. Bend forward from your hips. Keep your back straight
as you do this. Stay in this position for 15 to 30 seconds.
7. Hips
In a half-kneeing position, place your left foot flat on the floor. Stretch
your right leg back as shown, keep it straight and do not touch the
floor with your knee. Slowly stretch and stay in this position for
15 to 30 seconds. Change the leg position and repeat the exercise.
8. Back / shoulders
With crossed legs, sit upright on the floor. Clasp your hands together and
stretch them out straight above your head. Keep your chin up. Stay in this
position for 15 to 30 seconds.
Switching the Computer On and Off
As soon as you begin training on the training device, the computer switches on and starts
measuring your performance. If the device has not been used for longer than around 4 minutes,
the computer automatically switches itself off.
Setting the Rotational Resistance
To guarantee effective training, you have the option of changing the
rotational resistance. To do this, simply turn the adjusting screw:
– Minus = lower resistance – For beginners
– Plus = greater resistance – For advanced users and professionals
03604_DE-GB-FR-NL_V7.indb 23 15.02.2013 14:37:03