Display
Explanation
Main display
Workout profile.
TIME
Duration (mm:ss) for the workout.
DISTANCE
Distance (km or ml) for the workout.
SPEED
Speed (km/h or mph) for the workout.
ELEVATION
Incline (%) for the workout.
HEART RATE
Heart rate limit (bpm) during the workout.
KCAL
Energy consumption (kcal) for the workout.
Training menu
The program contains 9 preset training profiles.
1. Touch the RESET button to select a training profile. The training profile appears
in the main display.
2. Touch and hold the RESET button until the correct training profile indicator
comes on.
3. Manually change the speed and the incline during the workout:
– Touch the SPEED +/- buttons to increase or decrease the speed (0.8-18 km/
h (0.5-11.2 mph)) by 0.1 km/h (0.1 mph) at a time. The SPEED display
shows the speed. Touch and hold the button to accelerate the process.
– Touch the I/- buttons to increase or decrease the incline (0%-12%)
by 1% at a time. The ELEVATION display shows the incline. Touch and hold
the button to accelerate the process.
4. Touch the START/STOP button to pause or stop the workout.
Cleaning and maintenance
WARNING
– Before cleaning and maintenance, remove the mains plug from the
wall socket.
– Do not use solvents to clean the equipment.
▪ Do not block the ventilation openings. Keep the ventilation openings clear from
dust, dirt and other obstructions.
EN
20
RUN 4.0
Summary of Contents for RUN 4.0
Page 2: ...Illustrations EN 2 RUN 4 0...
Page 3: ...1 14 15 10 10 11 11 13 7 8 2 5 3 9 12 6 3 2 4 A EN RUN 4 0 3...
Page 4: ...C B M8 60L M8 15L 17 4x 16 4x EN 4 RUN 4 0...
Page 5: ...100 CM 100 CM 200 CM 100 CM D1 D0 16 16 EN RUN 4 0 5...
Page 6: ...D3 D2 17 17 EN 6 RUN 4 0...
Page 7: ...100 CM 100 CM 200 CM 100 CM D4 EN RUN 4 0 7...
Page 8: ...F E EN 8 RUN 4 0...
Page 9: ...G EN RUN 4 0 9...
Page 17: ...Console 2 1 15 8 3 5 6 7 4 12 9 14 11 10 13 EN RUN 4 0 17...
Page 34: ...Konsole 2 1 15 8 3 5 6 7 4 12 9 14 11 10 13 DE 34 RUN 4 0...
Page 52: ...Console 2 1 15 8 3 5 6 7 4 12 9 14 11 10 13 NL 52 RUN 4 0...
Page 69: ...Console 2 1 15 8 3 5 6 7 4 12 9 14 11 10 13 FR RUN 4 0 69...
Page 86: ...Console 2 1 15 8 3 5 6 7 4 12 9 14 11 10 13 IT 86 RUN 4 0...
Page 104: ...Consola 2 1 15 8 3 5 6 7 4 12 9 14 11 10 13 ES 104 RUN 4 0...
Page 120: ...Panel 2 1 15 8 3 5 6 7 4 12 9 14 11 10 13 SV 120 RUN 4 0...
Page 136: ...Ohjauspaneeli 2 1 15 8 3 5 6 7 4 12 9 14 11 10 13 FI 136 RUN 4 0...
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