WARNING
IMPORTANT – PLEASE READ!
WARNINGS – GENERAL SAFETY ADVICE
Please read these instructions in their entirety before use and retain for future reference.
Ensure that this product has been assembled correctly, per the instructions in the manual.
This manual is designed to help you assemble, adjust, maintain and use the product. It contains im-
portant information regarding your safety and your use of this equipment.
ALWAYS
consult a physician before beginning any exercise program. Ask your doctor to evaluate
your present fitness level and determine the exercise program that is most apporopriate for your par-
ticular age and/or physical condition.
IF YOU EXPERIENCE
any pain or tightness in your chest, irregular heartbearts, shortness of
breath, faintness, dizziness, or other unusual discomfort while exercising, STOP and immediately
consult your physician and/or obtain medical assistance.
This machine is intended for indoor home use only, it is not designed for commercial use.
Before using this product, inspect your machine. Make sure that all nuts, bolts and hardware are tight
and in working order, check the hydraulic chambers for leakage, and ensure that the stretch cords are
securely in place. If not using the cords, make sure they are out of the way of the moving parts on the
Stepper and will not interfere with its normal use. Replace any worn, defective or missing parts before
resuming use.
DO NOT
allow children to use, climb on, or play near this product.
NEVER
allow more than one person at a time on this product.
Ensure that the product is on sturdy, level ground. If necessary, use a rubber mat under the machine
to reduce the possibility of slipping during use.
Warm up at least 5-10 minutes before each workout and to cool down for at least 5-10 minutes after-
wards.
NEVER
hold your breath while exercising.
Rest adequately between workouts to allow your muscles to tone and develop.
DO NOT
wear loose fitting clothing, belt buckles, or jewelry, including but not limited to rings, chains,
and pins before commencing exercise; this can be extremely dangerous.
DO NOT
sit or kneel on the unit.
ALWAYS
wear the appropriate fitness footwear. DO NOT use this product barefooted or with socks
only.
Dispose of all packaging materials safely and per local ordinance.
Please retain this information for future reference.
