Proteus VANTAGE W7, Owner'S Manual

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WARM - UP
SUGGESTED STRETCHES
The following stretches provide a good warm-up,
or cool-down.
Move slowly as you stretch-never bounce.
HAM STRING STRETCH
Sit with one leg extended. Bring the sole of the
opposite foot toward you, resting it against the
extended leg's inner thigh.
Stretch toward your toe as far as possible, hold
for 15 counts, then relax. Repeat three times for
both legs.
Stretches: Hamstrings, lower Back and Groin
INNER THIGH STRETCH
Sit with the soles of your feet together and knees
pointing outward. Pull your feet as close into the
groin area as possible. Hold for 15 counts, then
relax.
Repeat three times.
Stretches: Quadriceps, Hip Muscles
WARM - UP GUIDELINES
Warming up is an important part of every workout. Warming up
prepares the body for more strenuous exercise by increase
circulation, deliver more oxygen to the muscles, and raise the
body temperature.