4. LOOK AT THE BLINK AGE DISPLAY :
ENTER YOUR AGE USING THE
/
BUTTONS FOLLOWED BY ENTER TO CONFIRM YOUR
SELECTION, OR PRESS ENTER ONLY TO ACCEPT THE DEFAULT VALUE OF 20 YEARS OLD.
5. PRESS START/STOP TO BEGIN TRACKING YOUR WORKOUT
6. USE THE
/
BUTTONS ANYTIME DURING YOUR WORKOUT TO ADJUST THE
RESISTANCE SETTING
PROGRAM OF FAT LOSS & INTENSE :
THIS IS A VERY UNIQUE PROGRAM, IT ALLOWS THE MONITOR TO ADJUST THE WORKOUT
RESISTANCE ACCORDING TO YOUR HEART RATE AUTOMATICALLY. IF YOU PRESENT
HEART RATE IS GREATER THAN YOUR TARGET HEART RATE, CPU WILL DECREASE THE
WORKOUT RESISTANCE AUTOMATICALLY. ON THE CONTRARY, CPU WILL INCREASE
WORKOUT RESISTANCE.
FORMULA OF FAT LOSS PROGRAM :
YOUR MAXIMUM HEART RATE = 220
YOUR AGE
TARGET HEART RATE = 60% * YOUR MAXIMUM HEART RATE
FORMULA OF INTENSE PROGRAM :
YOUR MAXIMUM HEART RATE = 220
YOUR AGE
TARGET HEART RATE = 80% * YOUR MAXIMUM HEART RATE
MANUAL
VIGOROUS
FAT LOSS
HIKING
PEAK
ENDURANCE
INTENSE
COURSE
- 8 -
GB
Summary of Contents for PEC 4950
Page 1: ...Owner s manual PEC 4950...
