cont up the workout time in one-second increment. Without setting the workout time, the
time will count up and each interval will retain 3 minutes.
1. DETAIL OPERATION OF PROGRAM 1
ST
~ PROGRAM 10
TH
a. To enter the initial mode, press the START/STOP key for over 2 seconds.
b. Then press
♁
or
\
key to choice the exercise program you prefer. The profile will
be displayed on the graphic LCD.
c. After finished program setting, press ENTER key to enter Time setting.
d. The press
♁
or
\
key to set up your desirous workout time.
e. After finished time setting, press ENTER to exit or press START key to start
exercising.
f. When start exercising, your present workout interval will be flashing in rate of 0.5
second on & 0.5 second off.
g. During exercising you can press
♁
or
\
key to increase or decrease your workout
resistance freely.
h. Or you can press PAUSE key to enter PAUSE mode and then press START key
again to restart your exercising again.
i. When you finished workout you select, you can press Start button to begin your
exercise again.
2. DETAIL OPERATION OF PROGRAM 11
TH
~ PROGRAM 12
TH
: (Heart-rate-control)
This is a very unique program. It allows the monitor to adjust the workout resistance
according to your heart rate automatically. If you Present heart rate is greater than
your Target heart rate, CPU will decrease the workout resistance automatically. And if
your Present heart rate is smaller than your Target heart rate, CPU will increase
workout resistance.
FORMULA OF PROGRAM 11
TH
: (60% OF MAX. HEART RATE)
YOUR MAXIMUM HEART RATE = 220 - YOUR AGE
TARGET HEART RATE = 60% * YOUR MAXIMUM HEART RATE
FORMULA OF PROGRAM 12
TH
: (85% OF MAX. HEART RATE)
YOUR MAXIMUM HEART RATE = 220 - YOUR AGE
TARGET HEART RATE = 85% * YOUR MAXIMUM HEART RATE
a. During PAUSE mode, press START/PAUSE key for over 2 seconds to enter initial
mode.
b. Then press
♁
or
\
to enter Heart-rate-control program (11
TH
or 12
TH
program).
And the screen will show as Fig of program 11 or program 12 at the last page of this
instruction manual.
c. Then press ENTER key to enter Time setting.
d. After that press
♁
or
\
key to set up your desirous exercise time.
e. Repeat step c & d to set up your age.
f. After completion all setting START/PUASE key to start exercising.
**REMARK : If press PAUSE key for over 256 seconds, system will enter HALT mode and
all displays will turn off automatically.
E. FUNCTIONS
After receiving signals, all functional values will be shown up on the screen automatically.
**REMARK :
