1
Your Food Monitor 10000 Nutrition Scale weighs your
food and calculates the calories and totals of 6 common
nutrients*.
Knowing the nutrients in your food allows you to control
what you eat. You can adjust your food portions to suit
your health requirements and lifestyle.
*NUTTAB 2010 – Australian Food Composition Tables: Food Standards Australia New Zealand,
Canberra.
QUICK START INSTRUCTIONS
The following sequence is used to obtain the nutrition values of food
1.
If using a bowl to place the food in, place it on the scale first
(Please refer to Page 3 for details on the tare function)
2. Press ‘ON’ to activate the scale. It is ready for use when ‘zeroed’.
3.
Select the unit measure by pressing ‘oz/g’. If measuring liquids, select either
ml or fl oz.
4. Place the food on the scale (or in bowl): the weight will appear in the display
window.
5. Find the corresponding food code at the back of this booklet. Enter the
3 digit number.
Note : The booklet lists 958 foods. If your food has not been specifically coded,
please find the food that is closest in content and use its 3 digit number.
6. The scale will then instantly and simultaneously display the nutrient values
of the food weighed.
7.
Press ‘M+’ to save to memory. ‘M01’ will appear representing the first food
measured and saved.
8.
Remove the first food. Press ‘CLR/MC’ to clear the food code number. Place the
next food on the scale.
9.
Repeat steps 4 - 8 for additional foods (‘M02’, ‘M03’, ‘M04’ etc will appear
sequentially with every additional food saved).
10. Press ‘MR’ (Memory Recall) to view stored cumulative values of the different
foods weighed. Weight is not shown.
11. There are 2 methods to clear the saved data before commencing
a new series of weighing and measuring.
i. Turn the scale off, then turn it on
ii. With the scale in weighing mode (WT is displayed), the food values show
‘000’ and the last ‘M’ number saved is displayed. Touch the ‘CLR/MC’ key. ‘M’
will flash. Touch the ‘CLR/MC’ key again. The ‘M’ number disappears confirm-
ing that all the data last saved has now been cleared. The scale is now ready
for weighing and measuring again.
