Salter MyBody Instruction Manual And Guarantee Download Page 1 | Manualshive

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please read this instruction manual before

using the product for the first time

9119 BK3R

Body Analyser Scale with USB PC Data Tracking

Instruction Manual and Guarantee

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Summary of Contents for MyBody

Page 1: ...E please read this instruction manual before using the product for the first time 9119 BK3R Body Analyser Scale with USB PC Data Tracking Instruction Manual and Guarantee ...

Page 2: ...hy Measure It 8 How Can Knowing Your Body Fat and Water Percentages Help 8 9 Basal Metabolic Rate BMR What Does it Mean 9 Why Should I Know My Muscle Mass 9 What Does My BMI Value Mean 10 Visceral Fat Rating What Does It Mean 11 Uploading Results toYour Computer Step 1 Transfer Results To USB Flash Drive 12 Step 2 Transfer Results to PC 12 Viewing Results onYour Computer 13 14 ManagingYour Results...

Page 3: ...correct time and date will be displayed 1 Press scale platform on one of the corners nearest to you firmly until you hear a beep then release 2 Wait until display shows zero 3 Press and hold ON SET button until year flashes on display Adjust year using and buttons Press ON SET button to confirm 4 Month flashes Adjust month using and buttons Press ON SET button to confirm 5 Day flashes Adjust day u...

Page 4: ... before changing a fitness mode Step 2 EnterYour Personal Data To change to st kg or lb follow Weight Reading Only sequence above 1 Press ON SET to activate the set up procedure 2 The user number flashes Select a user number between 1 12 please note memory 0 is for a guest and is not saved using and buttons Press ON SET button to confirm 3 Male or female icon flashes Adjust gender using and button...

Page 5: ...2 Moderate 29 31 30 32 31 33 32 33 33 35 High 31 32 33 34 35 Body Fat Ranges for Men Body Fat Ranges for Women Fig 1 Body Water Chart BF RANGE OPTIMAL TBW RANGE Men 4 to 14 70 to 63 15 to 21 63 to 57 22 to 24 57 to 55 25 and over 55 to 37 Women 4 to 20 70 to 58 21 to 29 58 to 52 30 to 32 52 to 49 33 and over 49 to 37 Fig 2 Source University of Illinois Department of Food Science and Human Nutritio...

Page 6: ...erate 18 6 24 9 Normal Low 25 29 9 Overweight Moderate 30 Obese High Your weight in kilos Your weight in stones Your height in feet and inches Your height in metres UNDER WEIGHT NORMAL OVER WEIGHT OBESE Your BMI category can be identified using the table below Visceral Fat Rating What Does It Mean Visceral fat is located in your abdominal cavity stomach area and surrounds your vital organs The mor...

Page 7: ...lass icon 4 Double click your user number 5 Your results are shown as a table UPLOADING RESULTS TO YOUR COMPUTER Step 1 Transfer Results To USB Flash Drive 1 Check scale is in clock mode 2 Insert USB flash drive into slot on edge of scale 3 Press USB button 4 Wait while data is transferred vertical bars move across display 5 When display reverts to clock mode transfer is complete results are delet...

Page 8: ... can set a start and end date so that only results between those dates are displayed In table mode click on the Timeframe tab above the table In graph mode click on the User Defined Timeframe tab on the left of the window In graph mode you can also use the Year and Month tabs to limit the results displayed to a specific year or month To view a single year click on Year Adjust the year accordingly ...

Page 9: ... correct Your body fat percentage reading varies with body water content and the latter changes throughout the course of the day There is no right or wrong time of the day to take a reading but aim to take measurements at a regular time when you consider your body to be normally hydrated Avoid taking readings after having a bath or sauna following intensive exercise or within 1 2 hours of drinking...

Page 10: ...r as this can damage the electronics Treat your scale with care it is a precision instrument Do not drop it or jump on it Remove the USB flash drive from the scale after use to prevent accidental damage GUARANTEE This product is intended for domestic use only Salter will repair or replace the product or any part of this product excluding batteries and USB flash drive free of charge if within 15 ye...

Page 11: ...HoMedics Group Ltd PO Box 460 Tonbridge Kent TN9 9EW UK www salterhousewares co uk REF SL2043 1 E ...

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