Progression Fitness X-plode Assembly And Owner'S Manual Download

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X-plode™ Multi-Purpose Weight Lifting Bench by Progression Fitness™

Assembly/Owner’s Manual

STEP 2:
1.

Attach the Seat Pad (8) to the Seat Support Frame

（

）

with Bolts (17-2pcs), Washers (18-2pcs).

Attach the Pin (10) to Main Frame (1) with Washers (13), Nylon Lock Nut (14). Connect Spring (24)

between Main Frame (1) and Pin (10).

Attach the Seat Support Frame (4) to Main Frame (1) with Bolts (12), Washers (13-2pcs), Nylon Lock

Nut (14).
* Seat can be adjusted by pulling Pin (10) toward rear of unit.

Warning: Only

Hand tighten bolts and Nylon Lock Nuts until machine is fully assembled.

①

②

③

FIGURE 2

Summary of Contents for X-plode

Page 1: ...X plode MULTI PURPOSE WEIGHT LIFTING BENCH by Progression Fitness Assembly Owner s Manual...

Page 2: ...ess Assembly Owner s Manual 1 Table of Contents Safety precautions 2 3 Parts list 4 Assembly instructions 5 7 Exploded view diagram 8 Instructions for Use 9 Maintenance 9 ATTENTION Read all precaution...

Page 3: ...bly of this bench is a two person job 4 You can use the WRENCH and the INNER HEX WRENCH to complete the assembly 5 Consult your physician before starting any exercise program 6 If the user experiences...

Page 4: ...nutes before each workout and cool down 5 to 10 minutes after each workout 15 Always start with a lighter workout to gauge your capacity and prevent injury DO NOT attempt to lift more weight than you...

Page 5: ...X 75CM 1 8 Seat Pad 1 29 Leg Support 1 9 Back Pad 1 30 Plug 50CM 1 10 Pin 1 31 Roller Pad Tube 1 11 Iron Bushing 1 32 Upholstered Roller Pad 2 12 Hex Bolt 12cm x 125cm 4 33 Big Plug 2 13 Flat Washer 1...

Page 6: ...Bolt 19 2pcs Washer 13 4pcs and Nylon Lock Nut 14 2pcs 3 Attach the Rear Base 3 to Main Frame 1 with Bolt 15 2pcs Washer 13 4pcs and Nylon Lock Nut 14 2pcs 4 Attach the Knob 26 into Main Frame 1 This...

Page 7: ...18 2pcs 2 Attach the Pin 10 to Main Frame 1 with Washers 13 Nylon Lock Nut 14 Connect Spring 24 between Main Frame 1 and Pin 10 3 Attach the Seat Support Frame 4 to Main Frame 1 with Bolts 12 Washers...

Page 8: ...me 6 to Back Pad Support Frame 5 with Bolts 12 Washers 13 2pcs Nylon Lock Nut 14 4 Attach the Plastic Sleeve 7 to Adjustable Back Pad Support Frame 6 with Bolts 12 Washers 13 2pcs Nylon Lock Nut 14 5...

Page 9: ...X plode Multi Purpose Weight Lifting Bench by Progression Fitness Assembly Owner s Manual 8 Exploded View Diagram...

Page 10: ...n Trainer with your warm up and cool down for effective circulation and activation of all muscle groups Maintenance 1 Periodically check all moving parts upholstery and grips for signs of wear or dama...

Page 11: ...X plode Multi Purpose Weight Lifting Bench by Progression Fitness Assembly Owner s Manual 10 120 Robin Cres Saskatoon Sk Canada 1 866 978 1999 www progressionfitness ca...