X-plode™ Multi-Purpose Weight Lifting Bench by Progression Fitness™
Assembly/Owner’s Manual
9
Instructions for Use
The X-plode™ Multi-Purpose Weight Lifting Bench will help users lift weights safely and ergonomically. The
bench can be used with a variety power cages, racks, and other strength machines, or it can be used on its
own with dumbbells. For other weight lifting products that are compatible with the Multi-Purpose Bench visit
www.progressionfitness.ca.
It is recommended to complete a 5 to 10 minute warm-up before using the Multi-Purpose Bench and a 5 to
10 minute cool-down. Warm-up and cool-down exercises will vary based on workout goals. We recommend
incorporating a Progression Fitness™ Vibration Trainer with your warm-up and cool-down for effective
circulation and activation of all muscle groups.
Maintenance
1. Periodically check all moving parts, upholstery and grips for signs of wear or damage. If there is a
problem or a replacement part is necessary, STOP USING THE EQUIPMENT and immediately contact
your local retailer. Replace parts using only genuine parts.
2. Wipe machine down with a damp cloth and dry thoroughly after each use. As needed, machine may be
cleaned with a mild solution of soap and water. Regular use of a vinyl treatment will add to the life and
appearance of your machine.
3. When checking the bolts and nuts, be sure they are all fully tightened. If there is a bolt or nut that
continuously loosens obtain a replacement through your local retailer.
4. Check welds to be free of cracks.
5. Failure to perform routine maintenance could result in personal injury and/or equipment damage.
