Progression Fitness TM9450 Owner'S Manual Download Page 34 | Manualshive

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Summary of Contents for TM9450

Page 1: ...l CAUTION Read all precautions and instructions in this manual before using this equipment Model Name TM9450 Serial Number Write down for future reference Serial Number Decal Location TM9450 Customer...

Page 2: ...eart Rate 18 Workout Information 20 Frequency How Often Should You Exercise 20 Intensity How Hard Should You Exercise 20 Weight Management 20 Exercise Practice Procedures 21 Workout Brisk and Rhythmic...

Page 3: ...in your treadmill Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill Do not operate the treadmill with a damaged or frayed power cord 6 Wear comfo...

Page 4: ...ult your physician to see if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set treadmill prog...

Page 5: ...embly call 1 866 978 1999 Locate the hardware pack and identify the following parts required for assembly Tools 1 Allen Wrench 3 16 2 Allen Wrench 7 32 3 Phillips Screwdriver UAT1 UAT4 UAT5 UAD1 UAS29...

Page 6: ...t upright onto the base frame Secure the left upright to the base frame by using four bolts M10x25 and four wash ers 10 Figure 2 Left Upright Installation Assembly requires the included Allen wrench a...

Page 7: ...nd the toggle harness coming from the console Secure the left handlebar to con sole using two bolts M8x52 and two wash ers 8 Feed the wires coming out of the right side of the console through the hole...

Page 8: ...ASE NOTE Tighten all hardware installed in Step 2 through Step 5 6 Locate the left and right covers Secure the covers to the console using three screws on each side Figure 5 Securing Console Assembly...

Page 9: ...9 Assembly Congratulations You have completed the assembly of your new Progression Fitness TM9450 Treadmill Please remove the treadmill out of the box...

Page 10: ...Move The Treadmill While It Is In The Unfolded Operating Position With the treadmill in the folded locked position safety latch is engaged grasp the handlebars and simply start rolling to desired loc...

Page 11: ...d at most hardware stores The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with UL suppressed voltage rating of 400V or less...

Page 12: ...MPH miles per hour or KPH kilometer per hour in 1 increments 0 6 10MPH CONSOLE BUTTONS POWER This button is used to turn the treadmill on and off START STOP This button is used to start or stop the cu...

Page 13: ...ART STOP button Belt will gradually slow to zero 6 To pause your workout press PAUSE 7 To re start after pausing Press the PAUSE button WARNING THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMIL...

Page 14: ...NE window will then blink Use the INCLINE or arrows or incline toggles to set your workout incline Press PROGRAM 4 To start press the START STOP button DISTANCE GOAL P3 Program will allow user to set...

Page 15: ...ery minute CUSTOM PROGRAMS P14 P15 These are fully customizable programs that will record changes made to Speed and Incline as you run through the program These changes made to Speed and Incline will...

Page 16: ...lished P8 Each time segment will last 1 minute and will increase incline This program will repeat this cycle until programmed time is accomplished P9 Each time segment will last 1 minute and will incr...

Page 17: ...se or decrease incline This program will alternate between 8 0 and 10 This program will repeat this cycle until programmed time is accomplished P13 Each time segment will last 1 minute and will increa...

Page 18: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart ra...

Page 19: ...ange Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 1...

Page 20: ...h If you feel out of breath before you have exercised 12 minutes you are probably overdoing it As your fitness level improves you will need to increase your workload to reach your target e s i c r e x...

Page 21: ...your maximum heart rate Best start with a target 3 4 minutes then increase it gradually If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone Exercise 3 5 days...

Page 22: ...until you feel a stretch in your back or hip Hold for 30 60 seconds or until muscles feel looser Repeat on opposite side Knees to Chest Lie on your back Bend your knees and lift your feet off the floo...

Page 23: ...ve times with each leg Groin Adductors Stretch Sitting with your back straight bring the soles of your feet together Let your knees lower toward the floor Hold for 30 60 seconds or until muscles feel...

Page 24: ...es straight ahead Bend both knees press your hips forward and lean into the wall Keep both heels down and both knees in line with your feet Hold for 20 seconds repeat three to five times with each leg...

Page 25: ...utton will toggle options Choose 222 press Program 10 CL25 nHr will be displayed in the Speed window press Progam 11 CL26 OPA or OPI will be displayed in the Speed window pressing the Speed button wil...

Page 26: ...to run at 1 mph Using the hex key provided turn the right rear roller adjustment bolt turn in the clockwise direction Next run the treadmill at 2 5 mph You should see the belt start to correct itself...

Page 27: ...r under as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch lubrication is needed Recommended is Progression Fitness Treadmill Lubricant for...

Page 28: ...motor Attempt calibration See Calibration Sequence section on page 26 of this Owners Manual for detailed information E22 Under Speed condition detected from the belt motor Attempt calibration See Cal...

Page 29: ...d the circuit breaker for the room where the treadmill is located If it has tripped reset or have an electrician replace the breaker in home 3 If the treadmill will not operate please call Progression...

Page 30: ...UAS30 406 00263 RIGHT PROTECTION COVER 1 UAJ21 402 00246 SCREW ST4 2 12 UAS31 406 00264 LEFT INNER COVER 1 UAJ22 402 00247 SCREW ST2 9 15 UAS32 406 00265 RIGHT INNER COVER 1 UAJ23 402 00248 SCREW ST3...

Page 31: ...UAJ15 UAJ16 UAJ16 UAJ18 UAJ18 UAJ18 UAJ18 UAJ19 UAJ20 UAJ20 UAJ21 UAJ21 UAJ22 UAJ23 UAJ23 UAJ24 UAJ24 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ25 UAJ3 UAJ3 UAJ26 UAJ2...

Page 32: ...gression as a manufacturer reserves the right to replace the Product with a Factory Reconditioned Product that meets or exceed standards comparable to those of the replaced Product The warranty coveri...

Page 33: ...33 Notes...

Page 34: ...34 Notes...

Page 35: ...Customer Service 1 866 978 1999 customerservice flaman com...

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