Progression Fitness MF8628
b. Insert power (SAFETY) key to turn on motor. Press the
ON
button.
All the display windows will be lit as soon as you press the
“ON/OFF” button.
c.
Clip the power key “safety” clipper on your belt or shirt.
2. Operating the treadmill.
a.
Quick start
. Press the “speed up” or START button, and the
treadmill will start. The
manual
(M) LED lights up. Note that there
is a 4 second delay before the belt moves. As you continue to press
the speed up button, the speed increases. Conversely, pressing the
speed down button, the speed decreases. You can likewise change
the incline manually (3 levels).
b. Programs
i. The MF8628 has 3 preset speed programs: P1, P2, and P3
and in each of these programs are 10 LEVELS of difficulty or
workouts. See Program Chart (page 7) for the breakdown of
each level.
1.
The P1 to P3 are extended programs. They are
specifically designed for:
a.
P1
is for WARM-UP workout. Set the time or
how long you want to exercise. The
treadmill‟s
time will begin to go down as soon as you
press the START button until it reaches ZERO
(0); then, the treadmill stops.
b.
P2
is the CARDIO. One can set the target
distance. Likewise, the DISTANCE will begin to
decrease as soon as the treadmill starts until it
reaches ZERO. Then the treadmill will stop.
c.
P3
is the FAT BURN.
d.
The default level of each of the programs is
Level 5, with 20 minutes as the default time.
e. You can likewise change the time, distance
and calorie of the work-out or programs
(assigned values) by overriding the defaults
prior to starting the program
. The treadmill
will still maintain the “program” but with
your desired intensity or level.
2.
FAT MODE. This is a body fat analysis procedure.
Hence, it is not a walking or running program. This is
not a fitness test either but rather a calculation to
sh
ow ideal weight range for one‟s height. The first
number shown in the SPEED window represents the
FAT mass which means the actual fat mass (in kilos)
in the body; while the second number is the
